Shake and Bake

Workouts

Friday 9/2/22 @ 2:43 PM
132kj
86rpm
38%
17mph
20 min 90s Ride
Denis Morton
Thursday 9/1/22 @ 1:53 PM
βœ…
207kj
81rpm
49%
20mph
Saturday 3/19/22 @ 1:30 PM
βœ…
128kj
84rpm
38%
17mph
20 min Low Impact Ride
Emma Lovewell
Monday 3/21/22 @ 1:13 PM
kj
rpm
%
0mph
Friday 1/14/22 @ 5:14 PM
163kj
85rpm
42%
18mph
20 min 90s Ride
Emma Lovewell
Friday 1/14/22 @ 3:19 PM
βœ…
213kj
80rpm
49%
20mph
Wednesday 9/22/21 @ 4:8 PM
283kj
76rpm
40%
16mph
45 min Pop Ride
Denis Morton
Thursday 4/9/20 @ 2:32 PM
βœ…
433kj
77rpm
49%
20mph
Sunday 1/17/21 @ 6:9 PM
βœ…
84kj
81rpm
37%
16mph
15 min Low Impact Ride
Emma Lovewell
Monday 8/31/20 @ 12:4 AM
kj
rpm
%
0mph
Monday 1/13/20 @ 5:41 PM
158kj
89rpm
40%
18mph
20 min HIIT Ride
Denis Morton
Tuesday 1/7/20 @ 3:23 PM
βœ…
207kj
79rpm
50%
20mph
Friday 4/12/19 @ 4:25 PM
249kj
81rpm
44%
18mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/13/19 @ 12:37 PM
βœ…
283kj
78rpm
48%
19mph
Tuesday 2/26/19 @ 5:22 PM
148kj
89rpm
39%
18mph
20 min Low Impact Ride
Robin ArzΓ³n
Tuesday 10/16/18 @ 10:52 PM
βœ…
157kj
86rpm
41%
18mph
Tuesday 9/11/18 @ 6:29 PM
218kj
86rpm
39%
17mph
30 min Low Impact Ride
Cody Rigsby
Wednesday 2/20/19 @ 12:41 AM
βœ…
233kj
84rpm
42%
18mph
Wednesday 1/17/18 @ 8:34 PM
203kj
81rpm
41%
17mph
30 min Groove Ride
Cody Rigsby
Tuesday 5/1/18 @ 1:23 PM
βœ…
250kj
78rpm
45%
19mph

Workouts

20 min 90s Ride
Denis Morton
132 kj
Friday 9/2/22
βœ… 207 kj
Thursday 9/1/22
20 min Low Impact Ride
Emma Lovewell
βœ… 128 kj
Saturday 3/19/22
kj
Monday 3/21/22
20 min 90s Ride
Emma Lovewell
163 kj
Friday 1/14/22
βœ… 213 kj
Friday 1/14/22
45 min Pop Ride
Denis Morton
283 kj
Wednesday 9/22/21
βœ… 433 kj
Thursday 4/9/20
15 min Low Impact Ride
Emma Lovewell
βœ… 84 kj
Sunday 1/17/21
kj
Monday 8/31/20
20 min HIIT Ride
Denis Morton
158 kj
Monday 1/13/20
βœ… 207 kj
Tuesday 1/7/20
30 min Show Up Ride
Cody Rigsby
249 kj
Friday 4/12/19
βœ… 283 kj
Saturday 4/13/19
20 min Low Impact Ride
Robin ArzΓ³n
148 kj
Tuesday 2/26/19
βœ… 157 kj
Tuesday 10/16/18
30 min Low Impact Ride
Cody Rigsby
218 kj
Tuesday 9/11/18
βœ… 233 kj
Wednesday 2/20/19
30 min Groove Ride
Cody Rigsby
203 kj
Wednesday 1/17/18
βœ… 250 kj
Tuesday 5/1/18