Shake and Bake

Workouts

Tuesday 9/7/21 @ 3:51 PM
221kj
80rpm
42%
18mph
30 min Low Impact Ride
Jenn Sherman
Friday 9/3/21 @ 12:54 PM
✅
343kj
81rpm
50%
21mph
Wednesday 6/3/20 @ 3:44 PM
215kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/23/21 @ 8:56 PM
✅
373kj
87rpm
49%
22mph
Tuesday 4/7/20 @ 7:25 PM
244kj
90rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 11:4 AM
✅
353kj
89rpm
47%
21mph
Friday 7/31/20 @ 2:27 PM
216kj
83rpm
41%
17mph
30 min 80s Ride
Denis Morton
Tuesday 7/28/20 @ 12:19 PM
✅
404kj
79rpm
55%
22mph
Thursday 9/5/19 @ 3:2 PM
356kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/16/19 @ 2:1 PM
✅
480kj
82rpm
48%
20mph
Tuesday 7/30/19 @ 3:55 PM
246kj
90rpm
39%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/24/19 @ 10:57 AM
✅
371kj
88rpm
49%
22mph
Monday 5/6/19 @ 2:33 PM
264kj
88rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/2/19 @ 12:50 PM
✅
355kj
87rpm
48%
21mph
Wednesday 4/10/19 @ 4:2 PM
374kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 12:46 PM
✅
503kj
88rpm
47%
21mph
Friday 2/1/19 @ 5:20 PM
234kj
82rpm
43%
18mph
30 min Maroon 5 Ride
Cody Rigsby
Monday 2/4/19 @ 12:17 PM
✅
276kj
80rpm
47%
19mph
Thursday 11/8/18 @ 6:41 PM
324kj
79rpm
42%
17mph
45 min 80s Ride
Jenn Sherman
Sunday 11/4/18 @ 1:51 PM
✅
565kj
83rpm
52%
22mph

Workouts

30 min Low Impact Ride
Jenn Sherman
221 kj
Tuesday 9/7/21
✅ 343 kj
Friday 9/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
215 kj
Wednesday 6/3/20
✅ 373 kj
Monday 8/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Tuesday 4/7/20
✅ 353 kj
Tuesday 9/29/20
30 min 80s Ride
Denis Morton
216 kj
Friday 7/31/20
✅ 404 kj
Tuesday 7/28/20
45 min Power Zone Endurance Ride
Denis Morton
356 kj
Thursday 9/5/19
✅ 480 kj
Monday 12/16/19
30 min Power Zone Ride
Matt Wilpers
246 kj
Tuesday 7/30/19
✅ 371 kj
Wednesday 7/24/19
30 min Power Zone Ride
Matt Wilpers
264 kj
Monday 5/6/19
✅ 355 kj
Thursday 5/2/19
45 min Power Zone Ride
Matt Wilpers
374 kj
Wednesday 4/10/19
✅ 503 kj
Monday 4/8/19
30 min Maroon 5 Ride
Cody Rigsby
234 kj
Friday 2/1/19
✅ 276 kj
Monday 2/4/19
45 min 80s Ride
Jenn Sherman
324 kj
Thursday 11/8/18
✅ 565 kj
Sunday 11/4/18