Shake and Bake
Workouts
Friday 2/3/23 @ 4:59 PM
90kj
80rpm
35%
14mph
Wednesday 5/19/21 @ 7:54 PM
✅
124kj
86rpm
37%
16mph
Tuesday 2/15/22 @ 4:10 PM
79kj
84rpm
35%
15mph
Wednesday 10/2/19 @ 3:3 PM
✅
119kj
88rpm
41%
18mph
Tuesday 3/9/21 @ 5:42 PM
209kj
82rpm
40%
17mph
Wednesday 4/17/19 @ 8:41 PM
✅
247kj
87rpm
42%
18mph
Monday 4/29/19 @ 5:18 PM
245kj
87rpm
42%
18mph
Wednesday 7/24/19 @ 8:7 PM
✅
261kj
91rpm
41%
19mph
Friday 4/27/18 @ 7:57 PM
51kj
80rpm
36%
15mph
Tuesday 7/23/19 @ 12:46 AM
✅
63kj
86rpm
37%
16mph
Tuesday 6/18/19 @ 4:29 PM
362kj
83rpm
42%
18mph
Thursday 6/13/19 @ 8:34 PM
✅
415kj
87rpm
43%
19mph
Monday 4/29/19 @ 5:0 PM
✅
57kj
81rpm
38%
16mph
Monday 4/22/19 @ 8:39 PM
53kj
82rpm
36%
15mph
Tuesday 3/12/19 @ 4:45 PM
155kj
85rpm
41%
18mph
Friday 3/8/19 @ 4:56 PM
✅
164kj
89rpm
41%
18mph
Wednesday 2/6/19 @ 5:21 PM
246kj
69rpm
48%
18mph
Thursday 2/7/19 @ 7:10 PM
✅
303kj
81rpm
47%
20mph
Wednesday 9/12/18 @ 4:42 PM
201kj
78rpm
41%
17mph
Wednesday 9/12/18 @ 3:10 PM
✅
252kj
84rpm
43%
18mph
Workouts
245
kj
Monday 4/29/19
155
kj
Tuesday 3/12/19
246
kj
Wednesday 2/6/19