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Shake and Bake
beatsnmyfeet
#2016OG #FF40s #DE
15
Beat agnes_v
VS
agnes_v
Clarksville TN
120 🔥
Beat beatsnmyfeet
Workouts
Previous Workouts
Next Workouts
Friday 9/2/22 @ 2:43 PM
132
kj
86
rpm
38
%
17
mph
20 min 90s Ride
Denis Morton
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Tuesday 8/30/22 @ 11:14 PM
✅
197
kj
83
rpm
46
%
20
mph
Saturday 9/19/20 @ 3:52 PM
122
kj
86
rpm
37
%
16
mph
20 min Recovery Ride
Denis Morton
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Sunday 9/20/20 @ 2:11 PM
✅
152
kj
85
rpm
41
%
18
mph
Wednesday 9/22/21 @ 4:8 PM
283
kj
76
rpm
40
%
16
mph
45 min Pop Ride
Denis Morton
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Friday 4/10/20 @ 9:55 PM
✅
419
kj
78
rpm
47
%
19
mph
Tuesday 2/16/21 @ 3:36 PM
232
kj
87
rpm
40
%
18
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Sunday 9/12/21 @ 3:18 AM
✅
312
kj
83
rpm
47
%
20
mph
Friday 10/2/20 @ 6:12 PM
132
kj
79
rpm
42
%
17
mph
20 min LHM: Fresh Friday Ride
Denis Morton
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Monday 2/15/21 @ 12:53 AM
✅
230
kj
77
rpm
52
%
21
mph
Friday 1/22/21 @ 7:34 PM
230
kj
87
rpm
40
%
18
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
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Share
Monday 2/1/21 @ 12:5 PM
✅
304
kj
86
rpm
45
%
20
mph
Friday 7/10/20 @ 3:54 PM
355
kj
90
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 10/26/20 @ 11:20 AM
✅
456
kj
86
rpm
45
%
20
mph
Friday 9/6/19 @ 2:20 PM
265
kj
95
rpm
40
%
19
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 12/18/19 @ 11:18 PM
✅
333
kj
80
rpm
49
%
21
mph
Tuesday 12/3/19 @ 5:39 PM
353
kj
93
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 12/4/19 @ 11:19 AM
✅
474
kj
87
rpm
46
%
20
mph
Tuesday 10/1/19 @ 3:46 PM
354
kj
86
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/29/19 @ 9:58 AM
✅
397
kj
83
rpm
44
%
19
mph
Previous Workouts
Next Workouts
beatsnmyfeet
#2016OG #FF40s #DE
15
Beat agnes_v
VS
agnes_v
Clarksville TN
120 🔥
Beat beatsnmyfeet
Workouts
Previous Workouts
Next Workouts
20 min 90s Ride
Denis Morton
View Class
Share
132
kj
Friday 9/2/22
✅
197
kj
Tuesday 8/30/22
20 min Recovery Ride
Denis Morton
View Class
Share
122
kj
Saturday 9/19/20
✅
152
kj
Sunday 9/20/20
45 min Pop Ride
Denis Morton
View Class
Share
283
kj
Wednesday 9/22/21
✅
419
kj
Friday 4/10/20
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
232
kj
Tuesday 2/16/21
✅
312
kj
Sunday 9/12/21
20 min LHM: Fresh Friday Ride
Denis Morton
View Class
Share
132
kj
Friday 10/2/20
✅
230
kj
Monday 2/15/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
230
kj
Friday 1/22/21
✅
304
kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
355
kj
Friday 7/10/20
✅
456
kj
Monday 10/26/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
265
kj
Friday 9/6/19
✅
333
kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
353
kj
Tuesday 12/3/19
✅
474
kj
Wednesday 12/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
354
kj
Tuesday 10/1/19
✅
397
kj
Thursday 8/29/19
Previous Workouts
Next Workouts