Shake and Bake

Workouts

Wednesday 4/19/23 @ 4:26 PM
✅
86kj
79rpm
38%
16mph
15 min Low Impact Ride
Kendall Toole
Friday 4/21/23 @ 11:43 PM
21kj
74rpm
18%
8mph
Tuesday 3/28/23 @ 2:27 PM
✅
209kj
82rpm
41%
17mph
30 min 80s Rock Ride
Denis Morton
Wednesday 3/15/23 @ 12:41 PM
143kj
79rpm
36%
15mph
Friday 3/25/22 @ 3:20 PM
✅
306kj
79rpm
41%
17mph
45 min 90s Ride
Denis Morton
Sunday 3/1/20 @ 1:51 AM
165kj
70rpm
34%
13mph
Thursday 4/15/21 @ 2:56 PM
✅
202kj
80rpm
41%
17mph
30 min 80s Ride
Denis Morton
Friday 9/10/21 @ 12:22 PM
127kj
75rpm
35%
14mph
Tuesday 6/1/21 @ 5:52 PM
✅
48kj
86rpm
33%
15mph
10 min Low Impact Ride
Emma Lovewell
Monday 12/10/18 @ 4:0 AM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 2:18 PM
✅
236kj
94rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/14/21 @ 6:42 PM
96kj
82rpm
28%
12mph
Monday 10/12/20 @ 6:45 PM
✅
218kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/1/21 @ 4:34 PM
128kj
79rpm
33%
14mph
Saturday 1/18/20 @ 5:50 PM
✅
549kj
90rpm
39%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 6:0 PM
295kj
90rpm
32%
15mph
Monday 2/4/19 @ 5:11 PM
✅
65kj
81rpm
39%
17mph
10 min Low Impact Ride
Jenn Sherman
Thursday 2/21/19 @ 4:42 AM
31kj
74rpm
31%
12mph
Thursday 1/31/19 @ 6:6 PM
✅
258kj
87rpm
42%
19mph
30 min Pop Ride
Christine D'Ercole
Saturday 2/2/19 @ 5:48 PM
106kj
86rpm
29%
13mph

Workouts

15 min Low Impact Ride
Kendall Toole
✅ 86 kj
Wednesday 4/19/23
21 kj
Friday 4/21/23
30 min 80s Rock Ride
Denis Morton
✅ 209 kj
Tuesday 3/28/23
143 kj
Wednesday 3/15/23
45 min 90s Ride
Denis Morton
✅ 306 kj
Friday 3/25/22
165 kj
Sunday 3/1/20
30 min 80s Ride
Denis Morton
✅ 202 kj
Thursday 4/15/21
127 kj
Friday 9/10/21
10 min Low Impact Ride
Emma Lovewell
✅ 48 kj
Tuesday 6/1/21
kj
Monday 12/10/18
30 min Power Zone Endurance Ride
Olivia Amato
✅ 236 kj
Wednesday 4/22/20
96 kj
Sunday 3/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 218 kj
Monday 10/12/20
128 kj
Monday 3/1/21
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 549 kj
Saturday 1/18/20
295 kj
Saturday 1/18/20
10 min Low Impact Ride
Jenn Sherman
✅ 65 kj
Monday 2/4/19
31 kj
Thursday 2/21/19
30 min Pop Ride
Christine D'Ercole
✅ 258 kj
Thursday 1/31/19
106 kj
Saturday 2/2/19