Shake and Bake

Workouts

Wednesday 4/19/23 @ 4:43 PM
51kj
67rpm
41%
15mph
Extra 10: Low Impact Ride
Kendall Toole
Wednesday 4/19/23 @ 3:39 PM
βœ…
64kj
59rpm
49%
16mph
Tuesday 2/28/23 @ 3:41 PM
βœ…
50kj
75rpm
37%
15mph
Extra 10: Low Impact Ride
Cody Rigsby
Wednesday 3/1/23 @ 5:58 PM
42kj
58rpm
41%
14mph
Monday 1/30/23 @ 5:6 PM
56kj
88rpm
35%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 8/9/22 @ 5:32 PM
βœ…
68kj
84rpm
39%
17mph
Tuesday 9/6/22 @ 3:59 PM
116kj
75rpm
40%
16mph
20 min Low Impact Ride
Denis Morton
Thursday 9/1/22 @ 11:25 PM
βœ…
131kj
79rpm
40%
17mph
Tuesday 12/14/21 @ 2:58 PM
100kj
81rpm
41%
17mph
15 min 80s Ride
Emma Lovewell
Tuesday 4/5/22 @ 12:31 AM
βœ…
112kj
73rpm
46%
18mph
Sunday 7/12/20 @ 5:41 PM
βœ…
62kj
85rpm
38%
16mph
10 min Low Impact Ride
Robin ArzΓ³n
Saturday 4/17/21 @ 3:58 PM
57kj
50rpm
53%
16mph
Monday 1/24/22 @ 3:59 PM
βœ…
50kj
88rpm
33%
15mph
10 min Low Impact Ride
Denis Morton
Saturday 6/5/21 @ 8:27 PM
39kj
38rpm
56%
14mph
Wednesday 10/20/21 @ 6:43 PM
βœ…
39kj
79rpm
32%
13mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 10/26/21 @ 9:49 PM
38kj
47rpm
46%
13mph
Wednesday 5/19/21 @ 2:54 PM
βœ…
200kj
80rpm
40%
17mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 4/27/21 @ 3:25 PM
129kj
46rpm
51%
14mph
Wednesday 5/5/21 @ 3:57 PM
210kj
82rpm
41%
17mph
30 min Fresh Friday Ride
Denis Morton
Saturday 5/1/21 @ 3:35 PM
βœ…
236kj
62rpm
52%
18mph

Workouts

Extra 10: Low Impact Ride
Kendall Toole
51 kj
Wednesday 4/19/23
βœ… 64 kj
Wednesday 4/19/23
Extra 10: Low Impact Ride
Cody Rigsby
βœ… 50 kj
Tuesday 2/28/23
42 kj
Wednesday 3/1/23
10 min Low Impact Ride
Tunde Oyeneyin
56 kj
Monday 1/30/23
βœ… 68 kj
Tuesday 8/9/22
20 min Low Impact Ride
Denis Morton
116 kj
Tuesday 9/6/22
βœ… 131 kj
Thursday 9/1/22
15 min 80s Ride
Emma Lovewell
100 kj
Tuesday 12/14/21
βœ… 112 kj
Tuesday 4/5/22
10 min Low Impact Ride
Robin ArzΓ³n
βœ… 62 kj
Sunday 7/12/20
57 kj
Saturday 4/17/21
10 min Low Impact Ride
Denis Morton
βœ… 50 kj
Monday 1/24/22
39 kj
Saturday 6/5/21
10 min Low Impact Ride
Emma Lovewell
βœ… 39 kj
Wednesday 10/20/21
38 kj
Tuesday 10/26/21
30 min Low Impact Ride
Jenn Sherman
βœ… 200 kj
Wednesday 5/19/21
129 kj
Tuesday 4/27/21
30 min Fresh Friday Ride
Denis Morton
210 kj
Wednesday 5/5/21
βœ… 236 kj
Saturday 5/1/21