Shake and Bake
Workouts
Wednesday 4/12/23 @ 9:47 AM
✅
553kj
74rpm
55%
22mph
Wednesday 2/15/23 @ 2:20 PM
405kj
83rpm
45%
19mph
Saturday 12/3/22 @ 4:22 PM
✅
702kj
80rpm
51%
21mph
Sunday 12/4/22 @ 3:55 PM
491kj
80rpm
44%
18mph
Friday 9/30/22 @ 10:3 AM
✅
524kj
81rpm
51%
21mph
Friday 9/9/22 @ 1:34 PM
379kj
85rpm
42%
19mph
Wednesday 2/26/20 @ 11:0 AM
✅
518kj
81rpm
51%
21mph
Thursday 1/28/21 @ 2:18 PM
423kj
68rpm
52%
19mph
Thursday 1/21/21 @ 4:21 PM
✅
522kj
82rpm
50%
21mph
Thursday 1/14/21 @ 2:17 PM
448kj
67rpm
54%
20mph
Tuesday 11/26/19 @ 11:9 AM
✅
515kj
85rpm
49%
21mph
Thursday 11/19/20 @ 2:10 PM
451kj
67rpm
54%
20mph
Wednesday 1/29/20 @ 11:1 AM
✅
515kj
81rpm
51%
21mph
Wednesday 9/4/19 @ 1:10 PM
459kj
65rpm
56%
20mph
Monday 5/6/19 @ 9:58 AM
✅
356kj
84rpm
50%
21mph
Wednesday 5/8/19 @ 1:13 PM
295kj
69rpm
53%
20mph
Wednesday 4/10/19 @ 10:1 AM
✅
531kj
79rpm
52%
21mph
Thursday 4/11/19 @ 1:12 PM
423kj
69rpm
52%
19mph
Saturday 11/24/18 @ 2:25 PM
✅
526kj
88rpm
48%
21mph
Sunday 11/25/18 @ 3:36 PM
386kj
71rpm
50%
19mph
Workouts
405
kj
Wednesday 2/15/23
491
kj
Sunday 12/4/22
379
kj
Friday 9/9/22
423
kj
Thursday 1/28/21
451
kj
Thursday 11/19/20