Shake and Bake

Workouts

Monday 10/28/19 @ 9:11 AM
βœ…
464kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/29/19 @ 10:26 PM
334kj
79rpm
42%
18mph
Tuesday 12/3/19 @ 2:55 AM
βœ…
596kj
69rpm
57%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/1/19 @ 2:53 PM
451kj
77rpm
43%
18mph
Sunday 2/16/20 @ 2:14 PM
βœ…
551kj
80rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 10:19 PM
352kj
74rpm
45%
18mph
Monday 11/25/19 @ 11:9 AM
βœ…
277kj
82rpm
48%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 12:39 PM
219kj
81rpm
41%
17mph
Tuesday 5/14/19 @ 1:48 AM
βœ…
304kj
82rpm
56%
23mph
20 min FTP Test Ride
Matt Wilpers
Monday 1/7/19 @ 12:47 PM
199kj
78rpm
48%
20mph
Saturday 5/11/19 @ 2:43 PM
βœ…
387kj
87rpm
49%
22mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 1:2 PM
238kj
81rpm
43%
18mph
Tuesday 4/23/19 @ 10:21 AM
49kj
80rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 4/20/19 @ 7:3 PM
βœ…
50kj
86rpm
37%
16mph
Wednesday 5/1/19 @ 1:35 AM
βœ…
522kj
87rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 5/2/19 @ 11:46 AM
356kj
82rpm
42%
18mph
Wednesday 4/3/19 @ 1:32 AM
βœ…
490kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 4/7/19 @ 1:14 PM
345kj
84rpm
40%
18mph
Tuesday 2/20/18 @ 1:28 AM
βœ…
335kj
84rpm
48%
21mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/23/18 @ 1:41 PM
189kj
66rpm
46%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 464 kj
Monday 10/28/19
334 kj
Tuesday 10/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 596 kj
Tuesday 12/3/19
451 kj
Sunday 12/1/19
45 min Power Zone Ride
Matt Wilpers
βœ… 551 kj
Sunday 2/16/20
352 kj
Tuesday 4/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 277 kj
Monday 11/25/19
219 kj
Wednesday 11/20/19
20 min FTP Test Ride
Matt Wilpers
βœ… 304 kj
Tuesday 5/14/19
199 kj
Monday 1/7/19
30 min Power Zone Ride
Matt Wilpers
βœ… 387 kj
Saturday 5/11/19
238 kj
Thursday 5/9/19
10 min Low Impact Ride
Matt Wilpers
49 kj
Tuesday 4/23/19
βœ… 50 kj
Saturday 4/20/19
45 min Power Zone Ride
Denis Morton
βœ… 522 kj
Wednesday 5/1/19
356 kj
Thursday 5/2/19
45 min Power Zone Ride
Denis Morton
βœ… 490 kj
Wednesday 4/3/19
345 kj
Sunday 4/7/19
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 335 kj
Tuesday 2/20/18
189 kj
Friday 2/23/18