Shake and Bake

Workouts

Tuesday 11/26/19 @ 3:3 AM
596kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 12:56 PM
✅
997kj
93rpm
53%
24mph
Friday 2/7/20 @ 11:24 PM
523kj
73rpm
55%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/7/21 @ 2:49 AM
✅
725kj
92rpm
52%
23mph
Wednesday 5/29/19 @ 9:48 AM
357kj
82rpm
51%
21mph
30 min Motown Ride
Alex Toussaint
Sunday 1/31/21 @ 5:12 PM
✅
560kj
98rpm
54%
25mph
Saturday 11/14/20 @ 7:56 PM
382kj
73rpm
48%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 1:37 AM
✅
680kj
92rpm
51%
23mph
Saturday 7/18/20 @ 6:26 PM
110kj
79rpm
38%
16mph
20 min Low Impact Ride
Hannah Corbin
Thursday 7/9/20 @ 10:48 PM
✅
143kj
0rpm
0%
0mph
Wednesday 7/3/19 @ 3:40 AM
160kj
82rpm
49%
20mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 5/3/20 @ 5:47 PM
✅
239kj
93rpm
52%
24mph
Tuesday 4/2/19 @ 1:17 AM
510kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 1:16 AM
✅
726kj
95rpm
51%
24mph
Tuesday 2/4/20 @ 12:1 AM
✅
624kj
78rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 11:27 PM
kj
rpm
%
0mph
Sunday 3/22/20 @ 8:50 PM
✅
376kj
84rpm
50%
22mph
30 min Power Zone Ride
Olivia Amato
Sunday 2/16/20 @ 11:3 PM
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
596 kj
Tuesday 11/26/19
✅ 997 kj
Saturday 6/27/20
45 min Power Zone Ride
Matt Wilpers
523 kj
Friday 2/7/20
✅ 725 kj
Friday 5/7/21
30 min Motown Ride
Alex Toussaint
357 kj
Wednesday 5/29/19
✅ 560 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Saturday 11/14/20
✅ 680 kj
Friday 11/13/20
20 min Low Impact Ride
Hannah Corbin
110 kj
Saturday 7/18/20
✅ 143 kj
Thursday 7/9/20
15 min Hip Hop Ride
Alex Toussaint
160 kj
Wednesday 7/3/19
✅ 239 kj
Sunday 5/3/20
45 min Power Zone Ride
Matt Wilpers
510 kj
Tuesday 4/2/19
✅ 726 kj
Tuesday 4/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 624 kj
Tuesday 2/4/20
kj
Monday 3/23/20
30 min Power Zone Ride
Olivia Amato
✅ 376 kj
Sunday 3/22/20
kj
Sunday 2/16/20