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Shake and Bake
beardownarizona
Phoenix, AZ
38
Beat bleedrednblack
VS
bleedrednblack
👑 on in Chapel Hill
64 🔥
Beat beardownarizona
Workouts
Previous Workouts
Next Workouts
Sunday 1/7/24 @ 11:24 PM
260
kj
81
rpm
44
%
19
mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
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Monday 11/27/23 @ 2:26 PM
✅
301
kj
92
rpm
43
%
20
mph
Monday 10/9/23 @ 10:14 PM
315
kj
88
rpm
44
%
20
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Wednesday 6/23/21 @ 11:41 AM
✅
373
kj
99
rpm
45
%
22
mph
Wednesday 10/13/21 @ 1:49 PM
✅
546
kj
86
rpm
48
%
21
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 1/18/23 @ 11:8 AM
431
kj
91
rpm
42
%
19
mph
Friday 5/1/20 @ 11:4 PM
✅
272
kj
88
rpm
50
%
22
mph
20 min Low Impact Ride
Emma Lovewell
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Thursday 5/21/20 @ 11:9 AM
198
kj
83
rpm
46
%
20
mph
Wednesday 1/10/18 @ 2:11 PM
368
kj
86
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Saturday 1/26/19 @ 4:57 PM
✅
531
kj
89
rpm
47
%
21
mph
Saturday 9/15/18 @ 4:38 PM
733
kj
81
rpm
51
%
21
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 9/29/18 @ 2:9 PM
✅
748
kj
89
rpm
48
%
21
mph
Friday 6/8/18 @ 9:0 PM
502
kj
88
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 7/6/18 @ 9:58 AM
✅
534
kj
87
rpm
49
%
21
mph
Saturday 2/3/18 @ 9:57 PM
✅
819
kj
84
rpm
45
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 4/21/18 @ 12:25 PM
5
kj
90
rpm
40
%
18
mph
Saturday 3/24/18 @ 4:38 PM
609
kj
85
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/14/18 @ 12:45 PM
✅
620
kj
86
rpm
46
%
20
mph
Friday 4/6/18 @ 4:50 PM
✅
509
kj
83
rpm
49
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/12/18 @ 2:13 PM
493
kj
86
rpm
47
%
21
mph
Previous Workouts
Next Workouts
beardownarizona
Phoenix, AZ
38
Beat bleedrednblack
VS
bleedrednblack
👑 on in Chapel Hill
64 🔥
Beat beardownarizona
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Tunde Oyeneyin
View Class
Share
260
kj
Sunday 1/7/24
✅
301
kj
Monday 11/27/23
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
315
kj
Monday 10/9/23
✅
373
kj
Wednesday 6/23/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
546
kj
Wednesday 10/13/21
431
kj
Wednesday 1/18/23
20 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
272
kj
Friday 5/1/20
198
kj
Thursday 5/21/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
368
kj
Wednesday 1/10/18
✅
531
kj
Saturday 1/26/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
733
kj
Saturday 9/15/18
✅
748
kj
Saturday 9/29/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
502
kj
Friday 6/8/18
✅
534
kj
Friday 7/6/18
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
819
kj
Saturday 2/3/18
5
kj
Saturday 4/21/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
609
kj
Saturday 3/24/18
✅
620
kj
Saturday 4/14/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
509
kj
Friday 4/6/18
493
kj
Thursday 4/12/18
Previous Workouts
Next Workouts