Shake and Bake

Workouts

Sunday 1/7/24 @ 11:24 PM
260kj
81rpm
44%
19mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 11/27/23 @ 2:26 PM
✅
301kj
92rpm
43%
20mph
Monday 10/9/23 @ 10:14 PM
315kj
88rpm
44%
20mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 6/23/21 @ 11:41 AM
✅
373kj
99rpm
45%
22mph
Wednesday 10/13/21 @ 1:49 PM
✅
546kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/18/23 @ 11:8 AM
431kj
91rpm
42%
19mph
Friday 5/1/20 @ 11:4 PM
✅
272kj
88rpm
50%
22mph
20 min Low Impact Ride
Emma Lovewell
Thursday 5/21/20 @ 11:9 AM
198kj
83rpm
46%
20mph
Wednesday 1/10/18 @ 2:11 PM
368kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/26/19 @ 4:57 PM
✅
531kj
89rpm
47%
21mph
Saturday 9/15/18 @ 4:38 PM
733kj
81rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/29/18 @ 2:9 PM
✅
748kj
89rpm
48%
21mph
Friday 6/8/18 @ 9:0 PM
502kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/6/18 @ 9:58 AM
✅
534kj
87rpm
49%
21mph
Saturday 2/3/18 @ 9:57 PM
✅
819kj
84rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/21/18 @ 12:25 PM
5kj
90rpm
40%
18mph
Saturday 3/24/18 @ 4:38 PM
609kj
85rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/14/18 @ 12:45 PM
✅
620kj
86rpm
46%
20mph
Friday 4/6/18 @ 4:50 PM
✅
509kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/12/18 @ 2:13 PM
493kj
86rpm
47%
21mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
260 kj
Sunday 1/7/24
✅ 301 kj
Monday 11/27/23
30 min Power Zone Endurance Pop Ride
Olivia Amato
315 kj
Monday 10/9/23
✅ 373 kj
Wednesday 6/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 546 kj
Wednesday 10/13/21
431 kj
Wednesday 1/18/23
20 min Low Impact Ride
Emma Lovewell
✅ 272 kj
Friday 5/1/20
198 kj
Thursday 5/21/20
45 min Power Zone Ride
Matt Wilpers
368 kj
Wednesday 1/10/18
✅ 531 kj
Saturday 1/26/19
60 min Power Zone Ride
Matt Wilpers
733 kj
Saturday 9/15/18
✅ 748 kj
Saturday 9/29/18
45 min Power Zone Endurance Ride
Denis Morton
502 kj
Friday 6/8/18
✅ 534 kj
Friday 7/6/18
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 819 kj
Saturday 2/3/18
5 kj
Saturday 4/21/18
60 min Power Zone Endurance Ride
Matt Wilpers
609 kj
Saturday 3/24/18
✅ 620 kj
Saturday 4/14/18
45 min Power Zone Ride
Matt Wilpers
✅ 509 kj
Friday 4/6/18
493 kj
Thursday 4/12/18