Shake and Bake

Workouts

Saturday 7/15/23 @ 10:22 PM
✅
304kj
81rpm
47%
20mph
30 min Classic Rock Ride
Emma Lovewell
Saturday 7/15/23 @ 6:8 PM
101kj
59rpm
65%
21mph
Sunday 4/30/23 @ 11:32 PM
295kj
84rpm
46%
19mph
30 min 80s Rock Ride
Denis Morton
Monday 4/10/23 @ 12:56 PM
✅
381kj
66rpm
62%
22mph
Monday 1/16/23 @ 11:58 PM
✅
357kj
82rpm
50%
21mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 12/18/22 @ 7:56 PM
257kj
46rpm
44%
12mph
Monday 9/26/22 @ 7:51 PM
✅
731kj
80rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/26/22 @ 12:52 PM
449kj
44rpm
59%
15mph
Friday 6/26/20 @ 9:44 PM
344kj
82rpm
49%
20mph
30 min Pride Ride
Denis Morton
Thursday 6/18/20 @ 12:58 PM
✅
390kj
71rpm
59%
22mph
Tuesday 6/9/20 @ 6:25 PM
✅
368kj
88rpm
48%
21mph
30 min 80s Ride: Live from Home
Ben Alldis
Monday 6/8/20 @ 1:4 PM
348kj
74rpm
58%
22mph
Monday 5/25/20 @ 9:47 PM
✅
324kj
84rpm
48%
20mph
30 min Rock Ride
Olivia Amato
Friday 5/8/20 @ 1:56 PM
264kj
59rpm
51%
17mph
Saturday 9/28/19 @ 11:59 PM
✅
797kj
70rpm
60%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/10/19 @ 12:47 PM
507kj
48rpm
55%
15mph
Tuesday 2/26/19 @ 1:44 PM
542kj
84rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/14/18 @ 12:43 PM
✅
727kj
78rpm
60%
24mph
Tuesday 2/12/19 @ 1:52 PM
302kj
81rpm
47%
19mph
30 min Intervals & Arms Ride
Denis Morton
Monday 2/11/19 @ 2:26 PM
✅
560kj
77rpm
65%
25mph

Workouts

30 min Classic Rock Ride
Emma Lovewell
✅ 304 kj
Saturday 7/15/23
101 kj
Saturday 7/15/23
30 min 80s Rock Ride
Denis Morton
295 kj
Sunday 4/30/23
✅ 381 kj
Monday 4/10/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 357 kj
Monday 1/16/23
257 kj
Sunday 12/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 731 kj
Monday 9/26/22
449 kj
Wednesday 10/26/22
30 min Pride Ride
Denis Morton
344 kj
Friday 6/26/20
✅ 390 kj
Thursday 6/18/20
30 min 80s Ride: Live from Home
Ben Alldis
✅ 368 kj
Tuesday 6/9/20
348 kj
Monday 6/8/20
30 min Rock Ride
Olivia Amato
✅ 324 kj
Monday 5/25/20
264 kj
Friday 5/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 797 kj
Saturday 9/28/19
507 kj
Thursday 10/10/19
45 min Power Zone Endurance Ride
Denis Morton
542 kj
Tuesday 2/26/19
✅ 727 kj
Friday 9/14/18
30 min Intervals & Arms Ride
Denis Morton
302 kj
Tuesday 2/12/19
✅ 560 kj
Monday 2/11/19