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Shake and Bake
beardownarizona
Phoenix, AZ
32
Beat 1leg_bear_down
VS
1leg_bear_down
socal
60 🔥
Beat beardownarizona
Workouts
Previous Workouts
Next Workouts
Saturday 7/15/23 @ 10:22 PM
✅
304
kj
81
rpm
47
%
20
mph
30 min Classic Rock Ride
Emma Lovewell
View Class
Share
Saturday 7/15/23 @ 6:8 PM
101
kj
59
rpm
65
%
21
mph
Sunday 4/30/23 @ 11:32 PM
295
kj
84
rpm
46
%
19
mph
30 min 80s Rock Ride
Denis Morton
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Share
Monday 4/10/23 @ 12:56 PM
✅
381
kj
66
rpm
62
%
22
mph
Monday 1/16/23 @ 11:58 PM
✅
357
kj
82
rpm
50
%
21
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Sunday 12/18/22 @ 7:56 PM
257
kj
46
rpm
44
%
12
mph
Monday 9/26/22 @ 7:51 PM
✅
731
kj
80
rpm
51
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 10/26/22 @ 12:52 PM
449
kj
44
rpm
59
%
15
mph
Friday 6/26/20 @ 9:44 PM
344
kj
82
rpm
49
%
20
mph
30 min Pride Ride
Denis Morton
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Thursday 6/18/20 @ 12:58 PM
✅
390
kj
71
rpm
59
%
22
mph
Tuesday 6/9/20 @ 6:25 PM
✅
368
kj
88
rpm
48
%
21
mph
30 min 80s Ride: Live from Home
Ben Alldis
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Monday 6/8/20 @ 1:4 PM
348
kj
74
rpm
58
%
22
mph
Monday 5/25/20 @ 9:47 PM
✅
324
kj
84
rpm
48
%
20
mph
30 min Rock Ride
Olivia Amato
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Share
Friday 5/8/20 @ 1:56 PM
264
kj
59
rpm
51
%
17
mph
Saturday 9/28/19 @ 11:59 PM
✅
797
kj
70
rpm
60
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/10/19 @ 12:47 PM
507
kj
48
rpm
55
%
15
mph
Tuesday 2/26/19 @ 1:44 PM
542
kj
84
rpm
50
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 9/14/18 @ 12:43 PM
✅
727
kj
78
rpm
60
%
24
mph
Tuesday 2/12/19 @ 1:52 PM
302
kj
81
rpm
47
%
19
mph
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
Monday 2/11/19 @ 2:26 PM
✅
560
kj
77
rpm
65
%
25
mph
Previous Workouts
Next Workouts
beardownarizona
Phoenix, AZ
32
Beat 1leg_bear_down
VS
1leg_bear_down
socal
60 🔥
Beat beardownarizona
Workouts
Previous Workouts
Next Workouts
30 min Classic Rock Ride
Emma Lovewell
View Class
Share
✅
304
kj
Saturday 7/15/23
101
kj
Saturday 7/15/23
30 min 80s Rock Ride
Denis Morton
View Class
Share
295
kj
Sunday 4/30/23
✅
381
kj
Monday 4/10/23
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
357
kj
Monday 1/16/23
257
kj
Sunday 12/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
731
kj
Monday 9/26/22
449
kj
Wednesday 10/26/22
30 min Pride Ride
Denis Morton
View Class
Share
344
kj
Friday 6/26/20
✅
390
kj
Thursday 6/18/20
30 min 80s Ride: Live from Home
Ben Alldis
View Class
Share
✅
368
kj
Tuesday 6/9/20
348
kj
Monday 6/8/20
30 min Rock Ride
Olivia Amato
View Class
Share
✅
324
kj
Monday 5/25/20
264
kj
Friday 5/8/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
797
kj
Saturday 9/28/19
507
kj
Thursday 10/10/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
542
kj
Tuesday 2/26/19
✅
727
kj
Friday 9/14/18
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
302
kj
Tuesday 2/12/19
✅
560
kj
Monday 2/11/19
Previous Workouts
Next Workouts