Shake and Bake
Workouts
Wednesday 9/2/20 @ 12:26 PM
158kj
83rpm
42%
18mph
Tuesday 9/1/20 @ 8:57 AM
✅
353kj
95rpm
53%
25mph
Wednesday 8/14/19 @ 12:10 PM
306kj
79rpm
48%
19mph
Sunday 3/28/21 @ 10:30 AM
✅
478kj
91rpm
54%
24mph
Sunday 1/31/21 @ 5:57 PM
243kj
78rpm
44%
18mph
Wednesday 11/11/20 @ 10:40 AM
✅
248kj
85rpm
41%
18mph
Tuesday 10/13/20 @ 1:34 PM
68kj
87rpm
38%
17mph
Tuesday 10/13/20 @ 12:14 PM
✅
170kj
91rpm
54%
24mph
Saturday 6/20/20 @ 12:30 PM
270kj
84rpm
44%
19mph
Saturday 6/20/20 @ 2:3 PM
✅
434kj
96rpm
49%
23mph
Sunday 2/2/20 @ 6:1 PM
54kj
81rpm
37%
15mph
Saturday 4/18/20 @ 8:51 AM
✅
88kj
80rpm
45%
19mph
Monday 12/2/19 @ 2:25 PM
104kj
86rpm
39%
17mph
Tuesday 1/7/20 @ 6:39 AM
✅
140kj
85rpm
44%
19mph
Thursday 12/26/19 @ 2:5 PM
62kj
69rpm
26%
10mph
Friday 12/20/19 @ 4:23 PM
✅
490kj
91rpm
53%
24mph
Sunday 9/8/19 @ 5:46 PM
✅
276kj
74rpm
58%
22mph
Tuesday 9/3/19 @ 6:8 AM
243kj
81rpm
51%
22mph
Tuesday 7/30/19 @ 1:13 PM
389kj
71rpm
58%
22mph
Friday 7/26/19 @ 3:36 PM
✅
416kj
84rpm
52%
23mph