Shake and Bake
Workouts
Sunday 4/18/21 @ 6:17 PM
205kj
83rpm
34%
17mph
Thursday 4/22/21 @ 10:26 AM
✅
266kj
86rpm
43%
19mph
Thursday 2/6/20 @ 2:14 AM
311kj
80rpm
40%
17mph
Monday 5/25/20 @ 8:36 PM
✅
408kj
93rpm
41%
19mph
Friday 9/11/20 @ 12:36 AM
296kj
81rpm
37%
16mph
Tuesday 8/18/20 @ 9:27 AM
✅
437kj
85rpm
45%
19mph
Saturday 11/14/20 @ 1:53 AM
216kj
80rpm
41%
17mph
Monday 5/18/20 @ 6:44 PM
✅
243kj
97rpm
38%
18mph
Sunday 1/8/23 @ 12:7 AM
✅
278kj
77rpm
39%
16mph
Monday 4/20/20 @ 4:39 PM
90kj
73rpm
42%
16mph
Friday 4/8/22 @ 1:36 AM
277kj
82rpm
44%
16mph
Sunday 3/13/22 @ 12:51 PM
✅
393kj
91rpm
41%
19mph
Tuesday 12/15/20 @ 4:34 AM
230kj
87rpm
34%
18mph
Wednesday 8/26/20 @ 10:28 AM
✅
308kj
92rpm
43%
20mph
Tuesday 4/20/21 @ 12:9 AM
306kj
81rpm
35%
17mph
Friday 3/19/21 @ 6:17 PM
✅
396kj
86rpm
43%
19mph
Thursday 11/12/20 @ 12:26 AM
334kj
80rpm
41%
17mph
Friday 10/2/20 @ 9:45 AM
✅
412kj
83rpm
45%
19mph
Thursday 10/29/20 @ 1:54 AM
213kj
81rpm
41%
17mph
Friday 10/16/20 @ 10:35 AM
✅
326kj
90rpm
45%
20mph
Workouts
205
kj
Sunday 4/18/21
216
kj
Saturday 11/14/20
90
kj
Monday 4/20/20
277
kj
Friday 4/8/22
230
kj
Tuesday 12/15/20
306
kj
Tuesday 4/20/21
334
kj
Thursday 11/12/20
213
kj
Thursday 10/29/20