Shake and Bake

Workouts

Thursday 5/21/20 @ 9:51 PM
309kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/5/20 @ 3:4 PM
✅
654kj
88rpm
52%
23mph
Thursday 2/9/23 @ 2:25 AM
277kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/28/22 @ 2:58 PM
✅
534kj
84rpm
49%
21mph
Friday 4/1/22 @ 12:57 AM
288kj
82rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Monday 3/28/22 @ 11:3 AM
✅
466kj
85rpm
45%
20mph
Wednesday 2/24/21 @ 1:41 AM
315kj
84rpm
31%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 3:4 PM
✅
592kj
88rpm
48%
21mph
Sunday 10/18/20 @ 9:31 PM
438kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/2/19 @ 2:5 PM
✅
876kj
85rpm
54%
23mph
Tuesday 10/13/20 @ 12:26 AM
209kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/27/20 @ 4:21 PM
✅
454kj
85rpm
54%
23mph
Friday 11/8/19 @ 2:16 AM
301kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/19 @ 11:21 AM
✅
627kj
84rpm
53%
23mph
Friday 9/27/19 @ 12:26 AM
322kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 9:56 AM
✅
665kj
87rpm
53%
23mph
Saturday 2/2/19 @ 12:53 AM
299kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/30/19 @ 3:32 PM
✅
604kj
87rpm
50%
22mph
Sunday 7/1/18 @ 2:45 PM
271kj
73rpm
42%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:57 PM
✅
607kj
83rpm
54%
22mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
309 kj
Thursday 5/21/20
✅ 654 kj
Wednesday 2/5/20
45 min Power Zone Endurance Ride
Christine D'Ercole
277 kj
Thursday 2/9/23
✅ 534 kj
Monday 11/28/22
45 min Power Zone Ride
Denis Morton
288 kj
Friday 4/1/22
✅ 466 kj
Monday 3/28/22
45 min Power Zone Ride
Matt Wilpers
315 kj
Wednesday 2/24/21
✅ 592 kj
Monday 2/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Sunday 10/18/20
✅ 876 kj
Saturday 2/2/19
30 min Power Zone Endurance Ride
Olivia Amato
209 kj
Tuesday 10/13/20
✅ 454 kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Friday 11/8/19
✅ 627 kj
Friday 11/8/19
45 min Power Zone Ride
Matt Wilpers
322 kj
Friday 9/27/19
✅ 665 kj
Thursday 6/20/19
45 min Power Zone Endurance Ride
Denis Morton
299 kj
Saturday 2/2/19
✅ 604 kj
Wednesday 1/30/19
45 min All for One Ride
All Instructors
271 kj
Sunday 7/1/18
✅ 607 kj
Sunday 7/1/18