Shake and Bake
Workouts
Wednesday 1/11/23 @ 9:22 PM
✅
145kj
83rpm
40%
17mph
Friday 1/13/23 @ 1:31 PM
144kj
85rpm
40%
17mph
Saturday 11/5/22 @ 3:24 PM
216kj
74rpm
44%
17mph
Thursday 11/3/22 @ 11:26 PM
✅
231kj
76rpm
45%
18mph
Tuesday 11/1/22 @ 8:6 PM
191kj
72rpm
43%
16mph
Friday 10/28/22 @ 2:56 PM
✅
222kj
73rpm
45%
17mph
Saturday 7/23/22 @ 7:25 PM
141kj
77rpm
42%
17mph
Saturday 7/23/22 @ 1:18 PM
✅
151kj
77rpm
44%
18mph
Tuesday 5/24/22 @ 10:26 PM
221kj
72rpm
46%
17mph
Wednesday 5/25/22 @ 1:17 PM
✅
237kj
75rpm
46%
18mph
Tuesday 12/14/21 @ 9:45 PM
136kj
72rpm
44%
17mph
Tuesday 7/13/21 @ 11:26 PM
✅
169kj
72rpm
48%
18mph
Monday 8/19/19 @ 7:11 PM
343kj
77rpm
44%
18mph
Monday 6/8/20 @ 11:0 PM
✅
349kj
74rpm
46%
18mph
Monday 2/17/20 @ 6:8 PM
✅
246kj
81rpm
44%
18mph
Thursday 2/6/20 @ 3:13 PM
168kj
71rpm
41%
16mph
Sunday 12/15/19 @ 9:27 PM
✅
246kj
82rpm
44%
18mph
Saturday 8/17/19 @ 11:37 AM
197kj
73rpm
43%
17mph
Wednesday 10/16/19 @ 6:7 PM
✅
296kj
86rpm
45%
20mph
Thursday 10/17/19 @ 1:42 PM
192kj
79rpm
40%
16mph
Workouts
136
kj
Tuesday 12/14/21