Shake and Bake

Workouts

Sunday 4/24/22 @ 7:0 PM
✅
219kj
75rpm
45%
18mph
30 min 80s Ride
Cody Rigsby
Tuesday 6/7/22 @ 1:48 PM
194kj
61rpm
48%
17mph
Friday 3/25/22 @ 8:56 PM
✅
207kj
72rpm
45%
17mph
30 min 90s Ride
Cody Rigsby
Friday 4/8/22 @ 9:33 AM
180kj
57rpm
50%
16mph
Saturday 1/11/20 @ 5:43 PM
✅
450kj
76rpm
45%
18mph
60 min Pop Ride
Cody Rigsby
Friday 7/24/20 @ 11:36 PM
300kj
67rpm
41%
15mph
Friday 4/24/20 @ 7:46 PM
232kj
70rpm
48%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 10/11/19 @ 11:14 PM
✅
251kj
66rpm
50%
18mph
Friday 10/25/19 @ 8:9 PM
✅
296kj
77rpm
50%
20mph
30 min The Jess King Experience
Jess King
Wednesday 10/30/19 @ 8:40 PM
229kj
64rpm
50%
18mph
Monday 5/6/19 @ 5:16 PM
✅
248kj
78rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Monday 5/6/19 @ 9:10 PM
221kj
73rpm
46%
18mph

Workouts

30 min 80s Ride
Cody Rigsby
✅ 219 kj
Sunday 4/24/22
194 kj
Tuesday 6/7/22
30 min 90s Ride
Cody Rigsby
✅ 207 kj
Friday 3/25/22
180 kj
Friday 4/8/22
60 min Pop Ride
Cody Rigsby
✅ 450 kj
Saturday 1/11/20
300 kj
Friday 7/24/20
30 min Live DJ Ride
Cody Rigsby
232 kj
Friday 4/24/20
✅ 251 kj
Friday 10/11/19
30 min The Jess King Experience
Jess King
✅ 296 kj
Friday 10/25/19
229 kj
Wednesday 10/30/19
30 min Pop Ride
Cody Rigsby
✅ 248 kj
Monday 5/6/19
221 kj
Monday 5/6/19