Shake and Bake

Workouts

Tuesday 6/9/20 @ 4:55 PM
180kj
70rpm
44%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
✅
336kj
88rpm
47%
21mph
Sunday 3/22/20 @ 5:21 PM
58kj
84rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 3/22/20 @ 5:20 PM
✅
63kj
88rpm
37%
16mph
Friday 3/13/20 @ 10:23 PM
201kj
70rpm
45%
17mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 3/17/20 @ 3:34 PM
✅
244kj
76rpm
46%
18mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
180 kj
Tuesday 6/9/20
✅ 336 kj
Wednesday 6/3/20
10 min Low Impact Ride
Alex Toussaint
58 kj
Sunday 3/22/20
✅ 63 kj
Sunday 3/22/20
30 min Live DJ Ride
Cody Rigsby
201 kj
Friday 3/13/20
✅ 244 kj
Tuesday 3/17/20