Shake and Bake

Workouts

Monday 7/29/19 @ 2:31 PM
✅
128kj
83rpm
51%
22mph
10 min Low Impact Ride
Ally Love
Wednesday 7/31/19 @ 1:18 PM
kj
rpm
%
0mph
Tuesday 5/19/20 @ 12:17 PM
✅
437kj
75rpm
57%
23mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 2:7 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 3:51 PM
✅
411kj
76rpm
55%
22mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:12 PM
kj
rpm
%
0mph
Thursday 12/5/19 @ 1:52 PM
✅
201kj
78rpm
54%
22mph
15 min Move for More: Tabata Ride
Ally Love
Monday 12/16/19 @ 3:17 PM
48kj
52rpm
37%
11mph
Thursday 12/5/19 @ 2:9 PM
✅
244kj
79rpm
52%
21mph
20 min 90s Ride
Hannah Frankson
Wednesday 12/4/19 @ 10:48 PM
kj
rpm
%
0mph
Sunday 8/12/18 @ 2:43 PM
✅
327kj
76rpm
51%
20mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 8/15/18 @ 11:4 AM
kj
rpm
%
0mph
Tuesday 5/29/18 @ 12:14 PM
✅
220kj
76rpm
43%
17mph
30 min Intervals & Arms Ride
Ally Love
Thursday 5/24/18 @ 7:41 PM
kj
rpm
%
0mph
Wednesday 5/2/18 @ 12:30 PM
✅
124kj
71rpm
36%
14mph
30 min Pop Ride
Ally Love
Monday 3/19/18 @ 11:43 AM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Ally Love
✅ 128 kj
Monday 7/29/19
kj
Wednesday 7/31/19
30 min Together We Ride: Live from Home
Robin Arzón
✅ 437 kj
Tuesday 5/19/20
kj
Saturday 5/9/20
30 min Pop Ride
Cody Rigsby
✅ 411 kj
Saturday 3/28/20
kj
Saturday 3/28/20
15 min Move for More: Tabata Ride
Ally Love
✅ 201 kj
Thursday 12/5/19
48 kj
Monday 12/16/19
20 min 90s Ride
Hannah Frankson
✅ 244 kj
Thursday 12/5/19
kj
Wednesday 12/4/19
30 min Intervals & Arms Ride
Robin Arzón
✅ 327 kj
Sunday 8/12/18
kj
Wednesday 8/15/18
30 min Intervals & Arms Ride
Ally Love
✅ 220 kj
Tuesday 5/29/18
kj
Thursday 5/24/18
30 min Pop Ride
Ally Love
✅ 124 kj
Wednesday 5/2/18
kj
Monday 3/19/18