Shake and Bake

Workouts

Monday 11/29/21 @ 1:39 PM
196kj
74rpm
55%
22mph
15 min Low Impact Ride
Robin Arzón
Monday 1/24/22 @ 11:12 AM
108kj
88rpm
39%
17mph
Friday 5/20/22 @ 10:33 AM
669kj
78rpm
66%
27mph
30 min Together We Ride
Robin Arzón
Saturday 5/14/22 @ 11:47 AM
291kj
79rpm
48%
20mph
Tuesday 4/5/22 @ 11:25 AM
369kj
74rpm
55%
21mph
30 min Pop Ride
Robin Arzón
Saturday 4/2/22 @ 1:27 PM
302kj
85rpm
46%
20mph
Thursday 12/16/21 @ 10:44 AM
395kj
78rpm
64%
22mph
30 min Holiday Vacation Ride
Robin Arzón
Thursday 12/16/21 @ 11:30 PM
295kj
84rpm
46%
20mph
Wednesday 11/24/21 @ 11:38 AM
309kj
65rpm
55%
20mph
30 min Pop Ride
Robin Arzón
Saturday 10/9/21 @ 3:16 PM
316kj
84rpm
47%
20mph
Tuesday 11/9/21 @ 2:32 PM
235kj
64rpm
50%
18mph
30 min Hip Hop Ride
Robin Arzón
Sunday 10/3/21 @ 6:42 PM
287kj
82rpm
46%
20mph
Thursday 3/26/20 @ 2:35 PM
487kj
77rpm
59%
24mph
30 min Tabata Ride
Robin Arzón
Thursday 3/26/20 @ 4:7 PM
350kj
84rpm
49%
21mph
Thursday 12/19/19 @ 2:14 PM
565kj
79rpm
53%
21mph
45 min Tabata Ride
Robin Arzón
Tuesday 12/10/19 @ 10:25 PM
451kj
83rpm
47%
20mph
Tuesday 12/3/19 @ 11:58 AM
207kj
73rpm
58%
22mph
15 min Move for More: Tabata Ride
Robin Arzón
Thursday 12/5/19 @ 12:13 AM
150kj
81rpm
47%
20mph
Friday 3/8/19 @ 2:56 PM
546kj
74rpm
54%
21mph
45 min Tabata Ride
Robin Arzón
Tuesday 3/5/19 @ 10:28 PM
421kj
75rpm
48%
18mph

Workouts

15 min Low Impact Ride
Robin Arzón
196 kj
Monday 11/29/21
108 kj
Monday 1/24/22
30 min Together We Ride
Robin Arzón
669 kj
Friday 5/20/22
291 kj
Saturday 5/14/22
30 min Pop Ride
Robin Arzón
369 kj
Tuesday 4/5/22
302 kj
Saturday 4/2/22
30 min Holiday Vacation Ride
Robin Arzón
395 kj
Thursday 12/16/21
295 kj
Thursday 12/16/21
30 min Pop Ride
Robin Arzón
309 kj
Wednesday 11/24/21
316 kj
Saturday 10/9/21
30 min Hip Hop Ride
Robin Arzón
235 kj
Tuesday 11/9/21
287 kj
Sunday 10/3/21
30 min Tabata Ride
Robin Arzón
487 kj
Thursday 3/26/20
350 kj
Thursday 3/26/20
45 min Tabata Ride
Robin Arzón
565 kj
Thursday 12/19/19
451 kj
Tuesday 12/10/19
15 min Move for More: Tabata Ride
Robin Arzón
207 kj
Tuesday 12/3/19
150 kj
Thursday 12/5/19
45 min Tabata Ride
Robin Arzón
546 kj
Friday 3/8/19
421 kj
Tuesday 3/5/19