Shake and Bake

Workouts

Friday 6/9/23 @ 6:13 PM
233kj
89rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/17/23 @ 10:23 AM
✅
546kj
87rpm
47%
21mph
Monday 6/12/23 @ 6:19 PM
307kj
91rpm
32%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/9/23 @ 8:25 PM
✅
760kj
87rpm
49%
22mph
Tuesday 5/23/23 @ 5:40 PM
313kj
92rpm
32%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/27/22 @ 11:58 AM
✅
802kj
90rpm
49%
22mph
Friday 5/19/23 @ 12:28 AM
231kj
91rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/1/23 @ 1:38 PM
✅
603kj
87rpm
50%
22mph
Monday 4/24/23 @ 2:5 PM
202kj
88rpm
31%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/10/23 @ 11:27 AM
✅
601kj
91rpm
48%
22mph
Saturday 4/15/23 @ 2:59 PM
279kj
87rpm
32%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 1:0 PM
✅
817kj
88rpm
51%
22mph
Saturday 8/31/19 @ 2:20 PM
241kj
84rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 9:46 AM
✅
584kj
85rpm
50%
22mph
Saturday 8/3/19 @ 12:49 PM
208kj
84rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 9:46 AM
✅
565kj
88rpm
49%
22mph
Saturday 7/20/19 @ 12:20 PM
312kj
81rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 10:3 AM
✅
783kj
84rpm
51%
22mph
Tuesday 4/2/19 @ 9:54 PM
188kj
88rpm
30%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/3/19 @ 9:55 AM
✅
549kj
84rpm
50%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
233 kj
Friday 6/9/23
✅ 546 kj
Tuesday 10/17/23
60 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Monday 6/12/23
✅ 760 kj
Friday 6/9/23
60 min Power Zone Ride
Matt Wilpers
313 kj
Tuesday 5/23/23
✅ 802 kj
Saturday 8/27/22
45 min Power Zone Ride
Matt Wilpers
231 kj
Friday 5/19/23
✅ 603 kj
Wednesday 2/1/23
45 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Monday 4/24/23
✅ 601 kj
Friday 3/10/23
60 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Saturday 4/15/23
✅ 817 kj
Saturday 11/14/20
45 min Power Zone Ride
Matt Wilpers
241 kj
Saturday 8/31/19
✅ 584 kj
Tuesday 8/27/19
45 min Power Zone Endurance Ride
Denis Morton
208 kj
Saturday 8/3/19
✅ 565 kj
Monday 10/28/19
60 min Power Zone Ride
Matt Wilpers
312 kj
Saturday 7/20/19
✅ 783 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
188 kj
Tuesday 4/2/19
✅ 549 kj
Wednesday 4/3/19