Shake and Bake
Workouts
Sunday 5/14/23 @ 8:40 PM
303kj
89rpm
33%
15mph
Saturday 9/16/23 @ 2:56 PM
✅
419kj
84rpm
39%
17mph
Monday 4/10/23 @ 2:0 PM
272kj
84rpm
33%
14mph
Saturday 3/7/20 @ 5:40 PM
✅
480kj
81rpm
43%
18mph
Saturday 5/27/23 @ 5:5 PM
302kj
88rpm
33%
15mph
Friday 3/25/22 @ 1:10 PM
✅
464kj
84rpm
41%
18mph
Wednesday 3/22/23 @ 4:14 PM
205kj
84rpm
33%
14mph
Tuesday 2/7/23 @ 3:59 PM
✅
323kj
82rpm
40%
17mph
Sunday 8/4/19 @ 10:55 PM
166kj
77rpm
39%
16mph
Friday 4/16/21 @ 1:10 PM
✅
241kj
79rpm
44%
18mph
Monday 4/15/19 @ 8:52 PM
296kj
84rpm
34%
15mph
Friday 4/12/19 @ 8:37 PM
✅
486kj
85rpm
42%
18mph
Wednesday 6/5/19 @ 9:3 PM
219kj
81rpm
34%
15mph
Wednesday 6/5/19 @ 2:12 PM
✅
365kj
81rpm
44%
18mph
Saturday 6/15/19 @ 11:48 AM
34kj
85rpm
29%
13mph
Friday 6/7/19 @ 7:51 PM
✅
53kj
90rpm
34%
15mph
Saturday 3/30/19 @ 4:36 PM
268kj
83rpm
33%
14mph
Saturday 3/30/19 @ 4:38 PM
✅
497kj
80rpm
44%
18mph
Tuesday 4/23/19 @ 3:35 PM
228kj
86rpm
33%
14mph
Tuesday 4/23/19 @ 7:36 PM
✅
359kj
85rpm
41%
18mph
Workouts
303
kj
Sunday 5/14/23
272
kj
Monday 4/10/23
302
kj
Saturday 5/27/23
205
kj
Wednesday 3/22/23
296
kj
Monday 4/15/19
228
kj
Tuesday 4/23/19