Shake and Bake

Workouts

Monday 4/10/23 @ 2:0 PM
272kj
84rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 4:1 PM
✅
565kj
96rpm
41%
19mph
Tuesday 6/13/23 @ 1:4 PM
304kj
93rpm
32%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/9/22 @ 1:44 PM
✅
455kj
91rpm
39%
18mph
Saturday 6/3/23 @ 5:12 PM
461kj
90rpm
33%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/2/23 @ 2:55 PM
✅
745kj
90rpm
40%
18mph
Sunday 5/14/23 @ 8:40 PM
303kj
89rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/20/22 @ 2:40 PM
✅
502kj
93rpm
40%
19mph
Saturday 3/25/23 @ 3:28 PM
201kj
86rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/1/23 @ 3:37 PM
✅
331kj
87rpm
40%
18mph
Monday 4/15/19 @ 8:52 PM
296kj
84rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 3:59 PM
✅
551kj
92rpm
41%
19mph
Saturday 6/15/19 @ 11:48 AM
34kj
85rpm
29%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/11/19 @ 9:58 PM
✅
51kj
86rpm
35%
15mph
Wednesday 6/5/19 @ 9:3 PM
219kj
81rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 1:0 PM
✅
423kj
85rpm
44%
19mph
Saturday 3/30/19 @ 4:36 PM
268kj
83rpm
33%
14mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/2/19 @ 10:54 PM
✅
571kj
87rpm
43%
19mph
Tuesday 4/23/19 @ 3:35 PM
228kj
86rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/22/19 @ 10:57 PM
✅
396kj
93rpm
39%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Monday 4/10/23
✅ 565 kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Tuesday 6/13/23
✅ 455 kj
Saturday 4/9/22
90 min Power Zone Endurance Ride
Matt Wilpers
461 kj
Saturday 6/3/23
✅ 745 kj
Friday 6/2/23
60 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Sunday 5/14/23
✅ 502 kj
Monday 6/20/22
45 min Power Zone Endurance Ride
Denis Morton
201 kj
Saturday 3/25/23
✅ 331 kj
Wednesday 2/1/23
60 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Monday 4/15/19
✅ 551 kj
Saturday 6/6/20
10 min Low Impact Ride
Matt Wilpers
34 kj
Saturday 6/15/19
✅ 51 kj
Tuesday 6/11/19
45 min Power Zone Ride
Matt Wilpers
219 kj
Wednesday 6/5/19
✅ 423 kj
Thursday 10/3/19
60 min Power Zone Ride
Matt Wilpers
268 kj
Saturday 3/30/19
✅ 571 kj
Thursday 5/2/19
45 min Power Zone Max Ride
Matt Wilpers
228 kj
Tuesday 4/23/19
✅ 396 kj
Monday 4/22/19