Shake and Bake

Workouts

Monday 8/12/19 @ 9:23 PM
216kj
87rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 3:56 PM
✅
339kj
87rpm
33%
16mph
Monday 4/1/19 @ 4:0 PM
193kj
84rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 10:20 PM
✅
414kj
88rpm
42%
19mph
Thursday 8/1/19 @ 11:32 AM
230kj
79rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 5:30 PM
✅
384kj
92rpm
39%
18mph
Thursday 3/28/19 @ 10:51 AM
186kj
84rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 12:22 PM
✅
461kj
84rpm
46%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
216 kj
Monday 8/12/19
✅ 339 kj
Wednesday 5/26/21
45 min Power Zone Ride
Matt Wilpers
193 kj
Monday 4/1/19
✅ 414 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
230 kj
Thursday 8/1/19
✅ 384 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
186 kj
Thursday 3/28/19
✅ 461 kj
Wednesday 10/2/19