Shake and Bake

Workouts

Tuesday 12/1/20 @ 2:30 PM
kj
rpm
%
0mph
30 min Country Ride
Matt Wilpers
Saturday 1/16/21 @ 7:46 PM
βœ…
305kj
80rpm
49%
20mph
Tuesday 11/24/20 @ 2:41 PM
kj
rpm
%
0mph
45 min Power Zone 80s Ride
Denis Morton
Wednesday 11/25/20 @ 4:40 PM
βœ…
203kj
75rpm
35%
14mph
Saturday 1/18/20 @ 5:53 PM
kj
rpm
%
0mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 9:4 PM
βœ…
299kj
77rpm
36%
15mph
Monday 6/8/20 @ 1:29 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:24 PM
βœ…
109kj
69rpm
34%
12mph
Monday 7/22/19 @ 1:25 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 4:4 PM
βœ…
192kj
81rpm
33%
14mph
Thursday 1/23/20 @ 2:21 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/19/20 @ 10:10 PM
βœ…
168kj
77rpm
32%
13mph
Friday 11/23/18 @ 3:15 PM
kj
rpm
%
0mph
45 min 80s Pop Ride
Denis Morton
Friday 11/16/18 @ 12:29 AM
βœ…
190kj
71rpm
36%
14mph
Thursday 8/23/18 @ 1:35 PM
kj
rpm
%
0mph
30 min 80s Pop Ride
Denis Morton
Tuesday 5/15/18 @ 3:45 PM
βœ…
148kj
76rpm
37%
15mph
Friday 2/9/18 @ 2:23 PM
kj
rpm
%
0mph
45 min 90s Ride
Denis Morton
Friday 2/9/18 @ 12:23 AM
βœ…
191kj
72rpm
35%
14mph
Thursday 11/23/17 @ 3:23 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/23/17 @ 3:24 PM
βœ…
195kj
65rpm
39%
14mph

Workouts

30 min Country Ride
Matt Wilpers
kj
Tuesday 12/1/20
βœ… 305 kj
Saturday 1/16/21
45 min Power Zone 80s Ride
Denis Morton
kj
Tuesday 11/24/20
βœ… 203 kj
Wednesday 11/25/20
60 min Two for One: Power Zone Ride
Denis & Matt
kj
Saturday 1/18/20
βœ… 299 kj
Wednesday 7/15/20
30 min Pop Ride
Cody Rigsby
kj
Monday 6/8/20
βœ… 109 kj
Sunday 5/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 7/22/19
βœ… 192 kj
Monday 6/1/20
45 min Power Zone Ride
Denis Morton
kj
Thursday 1/23/20
βœ… 168 kj
Tuesday 5/19/20
45 min 80s Pop Ride
Denis Morton
kj
Friday 11/23/18
βœ… 190 kj
Friday 11/16/18
30 min 80s Pop Ride
Denis Morton
kj
Thursday 8/23/18
βœ… 148 kj
Tuesday 5/15/18
45 min 90s Ride
Denis Morton
kj
Friday 2/9/18
βœ… 191 kj
Friday 2/9/18
45 min Turkey Burn Ride
Robin ArzΓ³n
kj
Thursday 11/23/17
βœ… 195 kj
Thursday 11/23/17