Shake and Bake
Workouts
Thursday 5/20/21 @ 1:21 PM
kj
rpm
%
0mph
Friday 5/21/21 @ 9:30 AM
✅
226kj
68rpm
48%
18mph
Thursday 2/4/21 @ 2:26 PM
kj
rpm
%
0mph
Sunday 4/25/21 @ 12:49 PM
✅
388kj
84rpm
43%
19mph
Tuesday 7/14/20 @ 1:33 PM
kj
rpm
%
0mph
Sunday 6/28/20 @ 2:6 PM
✅
248kj
85rpm
43%
18mph
Wednesday 3/4/20 @ 2:19 PM
kj
rpm
%
0mph
Saturday 5/9/20 @ 1:59 PM
✅
97kj
76rpm
37%
15mph
Wednesday 5/6/20 @ 1:30 PM
kj
rpm
%
0mph
Sunday 3/29/20 @ 7:42 PM
✅
109kj
80rpm
37%
15mph
Monday 2/24/20 @ 2:58 PM
kj
rpm
%
0mph
Monday 4/20/20 @ 2:52 PM
✅
71kj
74rpm
34%
14mph
Friday 3/13/20 @ 1:34 PM
kj
rpm
%
0mph
Sunday 4/12/20 @ 1:25 PM
✅
72kj
76rpm
36%
15mph
Thursday 4/9/20 @ 1:19 PM
kj
rpm
%
0mph
Tuesday 3/31/20 @ 7:40 PM
✅
171kj
78rpm
39%
16mph
Thursday 7/4/19 @ 3:23 PM
kj
rpm
%
0mph
Monday 7/8/19 @ 9:8 PM
✅
355kj
82rpm
43%
18mph
Monday 10/14/19 @ 1:17 PM
kj
rpm
%
0mph
Tuesday 10/8/19 @ 9:18 PM
✅
299kj
84rpm
39%
17mph
Workouts
kj
Thursday 7/4/19