Shake and Bake

Workouts

Tuesday 3/28/23 @ 9:58 PM
148kj
68rpm
39%
14mph
30 min Sweat Steady: Low Impact
Jess King
Saturday 1/21/23 @ 2:43 PM
✅
421kj
80rpm
54%
23mph
Tuesday 12/6/22 @ 4:51 PM
140kj
69rpm
39%
14mph
30 min AFO Ride: Swedish House Mafia
Olivia Amato
Sunday 8/21/22 @ 5:1 PM
✅
521kj
71rpm
64%
24mph
Tuesday 11/15/22 @ 10:59 PM
11kj
76rpm
34%
14mph
30 min LOL Cody
Cody Rigsby
Tuesday 11/15/22 @ 12:14 AM
✅
431kj
75rpm
57%
23mph
Sunday 3/27/22 @ 8:22 PM
221kj
73rpm
44%
17mph
30 min Foo Fighters Ride
Emma Lovewell
Thursday 11/18/21 @ 10:9 PM
✅
502kj
73rpm
63%
24mph
Friday 5/7/21 @ 7:17 PM
59kj
41rpm
62%
16mph
10 min Climb Ride
Emma Lovewell
Friday 3/26/21 @ 7:50 PM
✅
169kj
71rpm
64%
24mph
Sunday 3/21/21 @ 11:28 PM
164kj
69rpm
50%
18mph
20 min 90s Dance Ride
Emma Lovewell
Monday 3/15/21 @ 10:1 PM
✅
300kj
73rpm
61%
23mph
Friday 1/15/21 @ 1:31 AM
139kj
51rpm
44%
12mph
45 min Groove Ride
Emma Lovewell
Tuesday 1/26/21 @ 11:6 PM
✅
640kj
68rpm
62%
23mph
Thursday 1/21/21 @ 11:39 PM
307kj
77rpm
42%
17mph
45 min Sweat Steady Ride
Jess King
Sunday 12/13/20 @ 3:17 PM
✅
700kj
80rpm
57%
24mph
Friday 2/14/20 @ 7:27 PM
163kj
58rpm
45%
14mph
30 min Groove Ride
Emma Lovewell
Monday 2/10/20 @ 10:50 PM
✅
403kj
68rpm
61%
22mph
Friday 3/8/19 @ 5:22 PM
274kj
60rpm
46%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/28/19 @ 11:27 PM
✅
509kj
74rpm
52%
20mph

Workouts

30 min Sweat Steady: Low Impact
Jess King
148 kj
Tuesday 3/28/23
✅ 421 kj
Saturday 1/21/23
30 min AFO Ride: Swedish House Mafia
Olivia Amato
140 kj
Tuesday 12/6/22
✅ 521 kj
Sunday 8/21/22
30 min LOL Cody
Cody Rigsby
11 kj
Tuesday 11/15/22
✅ 431 kj
Tuesday 11/15/22
30 min Foo Fighters Ride
Emma Lovewell
221 kj
Sunday 3/27/22
✅ 502 kj
Thursday 11/18/21
10 min Climb Ride
Emma Lovewell
59 kj
Friday 5/7/21
✅ 169 kj
Friday 3/26/21
20 min 90s Dance Ride
Emma Lovewell
164 kj
Sunday 3/21/21
✅ 300 kj
Monday 3/15/21
45 min Groove Ride
Emma Lovewell
139 kj
Friday 1/15/21
✅ 640 kj
Tuesday 1/26/21
45 min Sweat Steady Ride
Jess King
307 kj
Thursday 1/21/21
✅ 700 kj
Sunday 12/13/20
30 min Groove Ride
Emma Lovewell
163 kj
Friday 2/14/20
✅ 403 kj
Monday 2/10/20
45 min Intervals & Arms Ride
Cody Rigsby
274 kj
Friday 3/8/19
✅ 509 kj
Thursday 2/28/19