Shake and Bake

Workouts

Tuesday 4/12/22 @ 10:3 AM
45kj
59rpm
43%
14mph
10 min Low Impact Ride
Robin Arzón
Sunday 4/24/22 @ 3:12 PM
✅
82kj
95rpm
38%
18mph
Monday 3/14/22 @ 11:21 AM
109kj
59rpm
45%
15mph
20 min Country Ride
Bradley Rose
Monday 2/28/22 @ 3:12 PM
✅
181kj
94rpm
39%
18mph
Monday 1/31/22 @ 10:21 AM
✅
69kj
54rpm
46%
14mph
15 min Pop Ride
Cody Rigsby
Wednesday 4/7/21 @ 1:22 PM
4kj
87rpm
23%
11mph
Friday 12/10/21 @ 12:12 PM
✅
150kj
58rpm
45%
15mph
30 min Madonna Ride
Robin Arzón
Sunday 6/21/20 @ 3:51 PM
124kj
71rpm
36%
13mph
Friday 7/2/21 @ 6:28 PM
kj
rpm
%
0mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Wednesday 8/11/21 @ 10:28 PM
✅
106kj
81rpm
36%
15mph
Wednesday 4/15/20 @ 10:28 PM
164kj
61rpm
48%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/7/20 @ 4:3 PM
✅
230kj
81rpm
42%
17mph
Wednesday 9/23/20 @ 9:7 AM
209kj
51rpm
50%
15mph
45 min Pop Ride
Cody Rigsby
Monday 9/28/20 @ 2:30 PM
✅
230kj
76rpm
38%
15mph
Friday 3/20/20 @ 5:0 PM
✅
228kj
79rpm
43%
17mph
30 min Women of Pop Ride
Ally Love
Friday 9/18/20 @ 2:11 PM
163kj
82rpm
37%
15mph
Friday 8/28/20 @ 2:10 AM
75kj
63rpm
38%
13mph
20 min 90s Ride
Cody Rigsby
Monday 8/31/20 @ 2:28 AM
✅
108kj
89rpm
34%
15mph
Tuesday 6/30/20 @ 12:21 PM
71kj
65rpm
41%
15mph
15 min Country Ride
Hannah Corbin
Tuesday 6/23/20 @ 1:59 AM
✅
84kj
79rpm
37%
15mph

Workouts

10 min Low Impact Ride
Robin Arzón
45 kj
Tuesday 4/12/22
✅ 82 kj
Sunday 4/24/22
20 min Country Ride
Bradley Rose
109 kj
Monday 3/14/22
✅ 181 kj
Monday 2/28/22
15 min Pop Ride
Cody Rigsby
✅ 69 kj
Monday 1/31/22
4 kj
Wednesday 4/7/21
30 min Madonna Ride
Robin Arzón
✅ 150 kj
Friday 12/10/21
124 kj
Sunday 6/21/20
20 min AFO Ride: Imagine Dragons
Sam Yo
kj
Friday 7/2/21
✅ 106 kj
Wednesday 8/11/21
30 min The Greatest Showman Ride
Robin Arzón
164 kj
Wednesday 4/15/20
✅ 230 kj
Saturday 11/7/20
45 min Pop Ride
Cody Rigsby
209 kj
Wednesday 9/23/20
✅ 230 kj
Monday 9/28/20
30 min Women of Pop Ride
Ally Love
✅ 228 kj
Friday 3/20/20
163 kj
Friday 9/18/20
20 min 90s Ride
Cody Rigsby
75 kj
Friday 8/28/20
✅ 108 kj
Monday 8/31/20
15 min Country Ride
Hannah Corbin
71 kj
Tuesday 6/30/20
✅ 84 kj
Tuesday 6/23/20