Shake and Bake

Workouts

Saturday 7/16/22 @ 3:20 PM
✅
230kj
79rpm
44%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 12:28 PM
118kj
75rpm
34%
13mph
Wednesday 7/7/21 @ 9:43 PM
✅
162kj
79rpm
44%
18mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Tuesday 7/6/21 @ 11:6 PM
86kj
74rpm
36%
14mph
Wednesday 3/10/21 @ 10:21 PM
✅
210kj
76rpm
46%
19mph
45 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 10:12 PM
100kj
0rpm
26%
0mph
Monday 9/21/20 @ 11:37 AM
✅
83kj
84rpm
43%
18mph
10 min Climb Ride
Christine D'Ercole
Thursday 9/24/20 @ 8:30 PM
41kj
85rpm
31%
14mph
Sunday 8/30/20 @ 4:20 PM
✅
85kj
78rpm
39%
16mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 8/12/20 @ 11:5 PM
42kj
71rpm
31%
11mph
Wednesday 7/1/20 @ 4:16 PM
✅
209kj
83rpm
41%
17mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 6/30/20 @ 8:34 PM
84kj
75rpm
31%
12mph
Tuesday 3/24/20 @ 11:43 AM
✅
233kj
72rpm
47%
18mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 3/17/20 @ 9:18 AM
115kj
68rpm
36%
13mph
Saturday 11/9/19 @ 4:15 PM
274kj
71rpm
43%
16mph
45 min Pop Ride
Cody Rigsby
Thursday 11/7/19 @ 11:40 PM
✅
405kj
165rpm
0%
0mph
Thursday 10/31/19 @ 11:35 AM
230kj
63rpm
43%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/29/19 @ 11:29 PM
✅
519kj
163rpm
0%
0mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 230 kj
Saturday 7/16/22
118 kj
Saturday 7/16/22
20 min AFO Ride: Imagine Dragons
Sam Yo
✅ 162 kj
Wednesday 7/7/21
86 kj
Tuesday 7/6/21
45 min Pop Ride
Cody Rigsby
✅ 210 kj
Wednesday 3/10/21
100 kj
Wednesday 3/10/21
10 min Climb Ride
Christine D'Ercole
✅ 83 kj
Monday 9/21/20
41 kj
Thursday 9/24/20
15 min Low Impact Ride
Matt Wilpers
✅ 85 kj
Sunday 8/30/20
42 kj
Wednesday 8/12/20
30 min Low Impact Ride
Christine D'Ercole
✅ 209 kj
Wednesday 7/1/20
84 kj
Tuesday 6/30/20
30 min Live DJ Ride
Cody Rigsby
✅ 233 kj
Tuesday 3/24/20
115 kj
Tuesday 3/17/20
45 min Pop Ride
Cody Rigsby
274 kj
Saturday 11/9/19
✅ 405 kj
Thursday 11/7/19
45 min Intervals & Arms Ride
Cody Rigsby
230 kj
Thursday 10/31/19
✅ 519 kj
Tuesday 10/29/19