Shake and Bake
Workouts
Thursday 12/10/20 @ 7:37 PM
148kj
71rpm
46%
18mph
Monday 12/7/20 @ 4:29 PM
✅
252kj
72rpm
57%
22mph
Thursday 3/4/21 @ 4:39 PM
83kj
66rpm
43%
16mph
Wednesday 3/3/21 @ 6:36 PM
✅
181kj
73rpm
55%
21mph
Tuesday 3/3/20 @ 4:15 PM
160kj
71rpm
40%
15mph
Wednesday 2/19/20 @ 5:26 PM
✅
407kj
76rpm
56%
22mph
Tuesday 9/29/20 @ 5:10 PM
164kj
69rpm
48%
18mph
Tuesday 9/29/20 @ 4:4 PM
✅
254kj
72rpm
57%
22mph
Wednesday 9/12/18 @ 6:45 PM
44kj
44rpm
35%
9mph
Wednesday 9/12/18 @ 1:53 PM
✅
295kj
78rpm
58%
23mph
Saturday 7/28/18 @ 7:23 PM
231kj
73rpm
45%
17mph
Thursday 8/2/18 @ 12:47 PM
✅
399kj
75rpm
56%
22mph
Sunday 3/25/18 @ 2:29 PM
279kj
46rpm
46%
11mph
Sunday 3/25/18 @ 2:27 PM
✅
847kj
76rpm
57%
23mph
Saturday 2/24/18 @ 8:29 PM
295kj
88rpm
45%
20mph
Thursday 3/15/18 @ 2:17 PM
✅
437kj
83rpm
55%
23mph
Sunday 9/17/17 @ 2:25 PM
536kj
78rpm
46%
19mph
Sunday 9/17/17 @ 2:21 PM
✅
817kj
83rpm
53%
22mph
Friday 2/24/17 @ 4:1 PM
304kj
67rpm
42%
15mph
Sunday 2/19/17 @ 3:21 PM
✅
847kj
84rpm
53%
23mph