Shake and Bake
Workouts
Wednesday 4/3/19 @ 2:21 PM
242kj
76rpm
46%
18mph
Monday 4/29/19 @ 8:56 PM
✅
242kj
83rpm
42%
18mph
Wednesday 1/16/19 @ 3:24 PM
✅
228kj
74rpm
45%
18mph
Wednesday 1/16/19 @ 10:48 PM
225kj
80rpm
42%
18mph
Friday 3/30/18 @ 3:28 PM
173kj
67rpm
43%
16mph
Friday 3/30/18 @ 9:18 PM
✅
206kj
77rpm
42%
17mph
Sunday 1/7/18 @ 3:31 PM
352kj
62rpm
45%
15mph
Sunday 1/7/18 @ 3:26 PM
✅
377kj
76rpm
41%
16mph
Tuesday 11/7/17 @ 4:27 PM
✅
279kj
83rpm
45%
19mph
Wednesday 11/29/17 @ 3:54 PM
217kj
85rpm
41%
17mph
Tuesday 10/3/17 @ 3:26 PM
✅
296kj
83rpm
46%
20mph
Wednesday 10/4/17 @ 8:24 PM
259kj
82rpm
44%
18mph
Tuesday 8/22/17 @ 3:23 PM
✅
226kj
80rpm
43%
18mph
Tuesday 8/22/17 @ 8:59 PM
kj
rpm
%
0mph
Tuesday 8/22/17 @ 1:24 PM
✅
308kj
71rpm
44%
17mph
Tuesday 8/22/17 @ 8:12 PM
kj
rpm
%
0mph
Friday 5/12/17 @ 4:43 PM
✅
86kj
56rpm
34%
9mph
Wednesday 7/12/17 @ 9:24 PM
kj
rpm
%
0mph
Sunday 5/7/17 @ 2:25 PM
✅
425kj
74rpm
44%
17mph
Thursday 6/15/17 @ 7:46 PM
kj
rpm
%
0mph