Shake and Bake

Workouts

Tuesday 1/11/22 @ 8:51 PM
93kj
69rpm
39%
14mph
20 min 2000s Ride
Kendall Toole
Thursday 1/13/22 @ 12:12 PM
144kj
85rpm
43%
17mph
Saturday 5/2/20 @ 12:33 PM
28kj
81rpm
27%
12mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 2/18/21 @ 10:3 PM
50kj
82rpm
35%
15mph
Wednesday 2/17/21 @ 5:59 PM
137kj
64rpm
40%
14mph
30 min Black History Ride
Cody Rigsby
Monday 11/30/20 @ 8:49 PM
174kj
68rpm
41%
15mph
Monday 5/11/20 @ 2:36 PM
74kj
64rpm
39%
13mph
20 min UK Celebration Ride
Ben Alldis
Thursday 2/11/21 @ 8:53 PM
111kj
81rpm
38%
16mph
Thursday 1/21/21 @ 6:26 PM
143kj
63rpm
42%
15mph
30 min Wicked Ride
Leanne Hainsby
Saturday 1/23/21 @ 2:33 PM
180kj
83rpm
38%
16mph
Wednesday 1/6/21 @ 7:2 PM
88kj
68rpm
38%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 1/11/21 @ 10:50 PM
131kj
87rpm
38%
17mph
Wednesday 11/18/20 @ 12:27 AM
155kj
69rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 9:15 PM
164kj
83rpm
36%
15mph
Friday 5/29/20 @ 3:6 PM
129kj
65rpm
41%
14mph
30 min Holiday Ride
Cody Rigsby
Monday 11/30/20 @ 9:57 PM
149kj
71rpm
37%
14mph
Tuesday 12/3/19 @ 9:52 PM
86kj
61rpm
34%
11mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 11/3/20 @ 9:9 PM
193kj
79rpm
40%
17mph
Tuesday 11/3/20 @ 6:16 PM
182kj
62rpm
47%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 11/3/20 @ 5:7 PM
184kj
73rpm
41%
15mph

Workouts

20 min 2000s Ride
Kendall Toole
93 kj
Tuesday 1/11/22
144 kj
Thursday 1/13/22
10 min Low Impact Ride
Leanne Hainsby
28 kj
Saturday 5/2/20
50 kj
Thursday 2/18/21
30 min Black History Ride
Cody Rigsby
137 kj
Wednesday 2/17/21
174 kj
Monday 11/30/20
20 min UK Celebration Ride
Ben Alldis
74 kj
Monday 5/11/20
111 kj
Thursday 2/11/21
30 min Wicked Ride
Leanne Hainsby
143 kj
Thursday 1/21/21
180 kj
Saturday 1/23/21
20 min Year of Yes Ride
Tunde Oyeneyin
88 kj
Wednesday 1/6/21
131 kj
Monday 1/11/21
30 min Pop Ride
Cody Rigsby
155 kj
Wednesday 11/18/20
164 kj
Wednesday 11/25/20
30 min Holiday Ride
Cody Rigsby
129 kj
Friday 5/29/20
149 kj
Monday 11/30/20
30 min Coldplay Ride
Emma Lovewell
86 kj
Tuesday 12/3/19
193 kj
Tuesday 11/3/20
30 min Backstreet Boys Ride
Cody Rigsby
182 kj
Tuesday 11/3/20
184 kj
Tuesday 11/3/20