Shake and Bake

Workouts

Saturday 11/19/22 @ 2:27 PM
79kj
69rpm
29%
11mph
30 min *NSYNC Ride
Cody Rigsby
Wednesday 11/23/22 @ 1:7 PM
✅
229kj
82rpm
42%
18mph
Monday 4/20/20 @ 2:16 PM
35kj
68rpm
24%
9mph
20 min Low Impact Ride
Cody Rigsby
Monday 11/22/21 @ 10:48 PM
✅
138kj
81rpm
41%
17mph
Saturday 8/14/21 @ 2:35 PM
96kj
75rpm
37%
15mph
20 min 2000s Ride
Cody Rigsby
Wednesday 8/4/21 @ 12:9 AM
✅
130kj
78rpm
40%
16mph
Friday 2/26/21 @ 2:18 PM
24kj
65rpm
28%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/26/21 @ 2:10 PM
✅
209kj
73rpm
44%
17mph
Monday 6/15/20 @ 3:40 PM
69kj
70rpm
34%
13mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 12/8/20 @ 7:31 PM
✅
130kj
79rpm
40%
17mph
Wednesday 8/26/20 @ 1:36 PM
98kj
67rpm
42%
15mph
20 min 2000s Ride
Cody Rigsby
Friday 8/28/20 @ 5:27 PM
✅
155kj
77rpm
44%
18mph
Thursday 6/25/20 @ 1:45 PM
65kj
68rpm
38%
14mph
15 min New Tracks Ride
Cody Rigsby
Friday 6/19/20 @ 6:25 PM
✅
102kj
80rpm
41%
17mph
Thursday 7/2/20 @ 1:25 PM
176kj
66rpm
44%
16mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 10:58 AM
✅
220kj
80rpm
42%
18mph
Wednesday 7/1/20 @ 2:19 PM
184kj
76rpm
41%
16mph
30 min Pride: Broadway Ride
Sam Yo
Tuesday 6/30/20 @ 7:58 PM
✅
232kj
81rpm
43%
18mph
Monday 3/2/20 @ 9:25 PM
101kj
65rpm
35%
12mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/26/20 @ 5:20 PM
✅
262kj
80rpm
45%
19mph

Workouts

30 min *NSYNC Ride
Cody Rigsby
79 kj
Saturday 11/19/22
✅ 229 kj
Wednesday 11/23/22
20 min Low Impact Ride
Cody Rigsby
35 kj
Monday 4/20/20
✅ 138 kj
Monday 11/22/21
20 min 2000s Ride
Cody Rigsby
96 kj
Saturday 8/14/21
✅ 130 kj
Wednesday 8/4/21
30 min Intervals & Arms Ride
Cody Rigsby
24 kj
Friday 2/26/21
✅ 209 kj
Friday 2/26/21
20 min Low Impact Ride
Cody Rigsby
69 kj
Monday 6/15/20
✅ 130 kj
Tuesday 12/8/20
20 min 2000s Ride
Cody Rigsby
98 kj
Wednesday 8/26/20
✅ 155 kj
Friday 8/28/20
15 min New Tracks Ride
Cody Rigsby
65 kj
Thursday 6/25/20
✅ 102 kj
Friday 6/19/20
30 min Whitney Houston Ride
Ally Love
176 kj
Thursday 7/2/20
✅ 220 kj
Thursday 7/2/20
30 min Pride: Broadway Ride
Sam Yo
184 kj
Wednesday 7/1/20
✅ 232 kj
Tuesday 6/30/20
30 min Pop Ride
Cody Rigsby
101 kj
Monday 3/2/20
✅ 262 kj
Wednesday 2/26/20