Shake and Bake

Workouts

Monday 7/31/23 @ 10:32 PM
149kj
67rpm
40%
15mph
30 min Carnival Celebration Ride
Hannah Frankson
Monday 8/31/20 @ 10:15 PM
✅
172kj
77rpm
39%
16mph
Sunday 6/28/20 @ 5:25 PM
216kj
67rpm
40%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:5 PM
✅
304kj
79rpm
41%
17mph
Sunday 10/18/20 @ 1:33 PM
177kj
70rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 7:44 PM
✅
186kj
74rpm
42%
16mph
Monday 11/16/20 @ 5:45 PM
82kj
72rpm
29%
11mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 10:2 PM
✅
192kj
82rpm
39%
17mph
Wednesday 11/11/20 @ 12:22 AM
✅
326kj
64rpm
50%
17mph
45 min Pop Ride
Cody Rigsby
Wednesday 11/11/20 @ 12:31 AM
211kj
74rpm
37%
14mph
Tuesday 9/29/20 @ 11:20 PM
167kj
79rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 10/25/20 @ 2:40 PM
✅
181kj
78rpm
40%
16mph
Sunday 9/20/20 @ 4:58 PM
✅
189kj
68rpm
45%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/19/20 @ 4:33 PM
186kj
72rpm
43%
16mph
Saturday 7/25/20 @ 5:31 PM
✅
91kj
59rpm
48%
16mph
15 min 90s Ride
Denis Morton
Tuesday 6/23/20 @ 11:24 PM
85kj
85rpm
37%
16mph
Friday 6/19/20 @ 12:50 PM
97kj
71rpm
39%
15mph
20 min WHM Celebration Ride
Denis Morton
Friday 4/24/20 @ 7:23 PM
✅
130kj
82rpm
39%
16mph
Tuesday 5/26/20 @ 8:59 PM
✅
151kj
70rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:0 PM
136kj
57rpm
40%
12mph

Workouts

30 min Carnival Celebration Ride
Hannah Frankson
149 kj
Monday 7/31/23
✅ 172 kj
Monday 8/31/20
45 min All for One Ride
Cycling Instructors 2019
216 kj
Sunday 6/28/20
✅ 304 kj
Thursday 7/4/19
30 min XOXO, Cody
Cody Rigsby
177 kj
Sunday 10/18/20
✅ 186 kj
Thursday 10/15/20
30 min XOXO, Cody
Cody Rigsby
82 kj
Monday 11/16/20
✅ 192 kj
Friday 2/14/20
45 min Pop Ride
Cody Rigsby
✅ 326 kj
Wednesday 11/11/20
211 kj
Wednesday 11/11/20
30 min Pop Ride
Cody Rigsby
167 kj
Tuesday 9/29/20
✅ 181 kj
Sunday 10/25/20
30 min XOXO, Cody
Cody Rigsby
✅ 189 kj
Sunday 9/20/20
186 kj
Saturday 9/19/20
15 min 90s Ride
Denis Morton
✅ 91 kj
Saturday 7/25/20
85 kj
Tuesday 6/23/20
20 min WHM Celebration Ride
Denis Morton
97 kj
Friday 6/19/20
✅ 130 kj
Friday 4/24/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 151 kj
Tuesday 5/26/20
136 kj
Tuesday 5/26/20