Shake and Bake

Workouts

Thursday 11/5/20 @ 7:26 PM
61kj
64rpm
46%
16mph
10 min Climb Ride
Alex Toussaint
Tuesday 12/22/20 @ 3:8 AM
✅
116kj
71rpm
55%
21mph
Monday 11/16/20 @ 5:14 PM
105kj
67rpm
35%
13mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/3/20 @ 11:1 PM
✅
237kj
80rpm
44%
18mph
Wednesday 4/22/20 @ 2:27 PM
106kj
80rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 2:7 AM
✅
294kj
83rpm
46%
20mph
Thursday 9/3/20 @ 12:44 PM
83kj
59rpm
42%
14mph
20 min 80s Ride
Cody Rigsby
Saturday 9/5/20 @ 6:15 PM
✅
182kj
76rpm
48%
19mph
Tuesday 4/14/20 @ 2:1 PM
89kj
83rpm
27%
12mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/11/20 @ 5:50 AM
✅
235kj
81rpm
43%
18mph
Friday 6/26/20 @ 12:4 PM
112kj
75rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 5/10/20 @ 4:36 PM
✅
165kj
82rpm
44%
18mph
Monday 6/15/20 @ 2:31 PM
90kj
76rpm
41%
16mph
15 min Groove Ride
Cody Rigsby
Friday 3/27/20 @ 2:23 AM
✅
95kj
83rpm
39%
16mph
Monday 6/15/20 @ 12:28 PM
172kj
77rpm
46%
19mph
20 min FTP Test Ride
Denis Morton
Monday 4/6/20 @ 7:26 PM
✅
198kj
81rpm
47%
20mph
Wednesday 6/3/20 @ 12:57 PM
165kj
73rpm
41%
15mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 3/25/20 @ 7:15 PM
✅
250kj
83rpm
43%
18mph
Sunday 5/31/20 @ 6:20 PM
219kj
64rpm
51%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 1:38 AM
✅
270kj
82rpm
45%
19mph

Workouts

10 min Climb Ride
Alex Toussaint
61 kj
Thursday 11/5/20
✅ 116 kj
Tuesday 12/22/20
30 min XOXO, Cody
Cody Rigsby
105 kj
Monday 11/16/20
✅ 237 kj
Friday 4/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
106 kj
Wednesday 4/22/20
✅ 294 kj
Friday 11/13/20
20 min 80s Ride
Cody Rigsby
83 kj
Thursday 9/3/20
✅ 182 kj
Saturday 9/5/20
30 min Power Zone Endurance Ride
Olivia Amato
89 kj
Tuesday 4/14/20
✅ 235 kj
Saturday 7/11/20
20 min Pop Ride
Cody Rigsby
112 kj
Friday 6/26/20
✅ 165 kj
Sunday 5/10/20
15 min Groove Ride
Cody Rigsby
90 kj
Monday 6/15/20
✅ 95 kj
Friday 3/27/20
20 min FTP Test Ride
Denis Morton
172 kj
Monday 6/15/20
✅ 198 kj
Monday 4/6/20
30 min P!nk Ride
Christine D'Ercole
165 kj
Wednesday 6/3/20
✅ 250 kj
Wednesday 3/25/20
30 min Pop Ride
Cody Rigsby
219 kj
Sunday 5/31/20
✅ 270 kj
Tuesday 6/2/20