Shake and Bake

Workouts

Thursday 11/26/20 @ 12:56 PM
180kj
64rpm
39%
14mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:57 PM
✅
261kj
80rpm
33%
14mph
Monday 11/16/20 @ 5:14 PM
105kj
67rpm
35%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 10:31 AM
✅
191kj
75rpm
42%
16mph
Thursday 9/3/20 @ 12:44 PM
83kj
59rpm
42%
14mph
20 min 80s Ride
Cody Rigsby
Saturday 9/5/20 @ 2:53 PM
✅
126kj
76rpm
41%
16mph
Friday 6/26/20 @ 12:4 PM
112kj
75rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 1:23 PM
✅
147kj
79rpm
43%
17mph
Monday 6/15/20 @ 12:28 PM
✅
172kj
77rpm
46%
19mph
20 min FTP Test Ride
Denis Morton
Monday 4/13/20 @ 3:32 PM
156kj
79rpm
43%
18mph
Sunday 5/31/20 @ 6:20 PM
✅
219kj
64rpm
51%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 11:19 PM
161kj
74rpm
39%
15mph
Tuesday 4/28/20 @ 1:16 PM
165kj
77rpm
31%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/29/20 @ 12:51 PM
✅
259kj
77rpm
38%
16mph
Wednesday 4/22/20 @ 2:27 PM
106kj
80rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/27/20 @ 1:25 PM
✅
153kj
82rpm
35%
15mph
Tuesday 4/21/20 @ 1:39 PM
109kj
80rpm
31%
13mph
30 min Power Zone Ride
Olivia Amato
Sunday 4/26/20 @ 11:10 PM
✅
176kj
79rpm
38%
16mph
Tuesday 7/9/19 @ 7:32 PM
126kj
71rpm
37%
14mph
30 min 80s Pop Ride
Cody Rigsby
Wednesday 7/10/19 @ 2:21 PM
✅
172kj
71rpm
42%
16mph

Workouts

45 min Turkey Burn Ride
Alex Toussaint
180 kj
Thursday 11/26/20
✅ 261 kj
Thursday 11/26/20
30 min XOXO, Cody
Cody Rigsby
105 kj
Monday 11/16/20
✅ 191 kj
Thursday 1/30/20
20 min 80s Ride
Cody Rigsby
83 kj
Thursday 9/3/20
✅ 126 kj
Saturday 9/5/20
20 min Pop Ride
Cody Rigsby
112 kj
Friday 6/26/20
✅ 147 kj
Tuesday 5/12/20
20 min FTP Test Ride
Denis Morton
✅ 172 kj
Monday 6/15/20
156 kj
Monday 4/13/20
30 min Pop Ride
Cody Rigsby
✅ 219 kj
Sunday 5/31/20
161 kj
Sunday 5/31/20
45 min Power Zone Ride
Denis Morton
165 kj
Tuesday 4/28/20
✅ 259 kj
Wednesday 4/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
106 kj
Wednesday 4/22/20
✅ 153 kj
Monday 4/27/20
30 min Power Zone Ride
Olivia Amato
109 kj
Tuesday 4/21/20
✅ 176 kj
Sunday 4/26/20
30 min 80s Pop Ride
Cody Rigsby
126 kj
Tuesday 7/9/19
✅ 172 kj
Wednesday 7/10/19