Shake and Bake
Workouts
Tuesday 11/22/22 @ 7:28 PM
86kj
73rpm
30%
12mph
Friday 11/18/22 @ 4:14 AM
✅
145kj
66rpm
41%
15mph
Saturday 11/19/22 @ 2:27 PM
79kj
69rpm
29%
11mph
Saturday 11/19/22 @ 11:31 PM
✅
150kj
69rpm
39%
15mph
Saturday 8/14/21 @ 2:35 PM
✅
96kj
75rpm
37%
15mph
Wednesday 8/4/21 @ 4:48 AM
88kj
70rpm
37%
14mph
Monday 11/16/20 @ 5:45 PM
82kj
72rpm
29%
11mph
Wednesday 2/5/20 @ 9:36 PM
✅
122kj
71rpm
36%
14mph
Wednesday 8/26/20 @ 1:36 PM
98kj
67rpm
42%
15mph
Wednesday 8/26/20 @ 3:34 AM
✅
110kj
65rpm
44%
16mph
Saturday 7/11/20 @ 2:10 PM
✅
170kj
71rpm
42%
16mph
Tuesday 2/18/20 @ 4:57 AM
133kj
72rpm
37%
14mph
Thursday 7/2/20 @ 1:25 PM
176kj
66rpm
44%
16mph
Thursday 7/2/20 @ 3:21 AM
✅
177kj
68rpm
44%
16mph
Wednesday 7/1/20 @ 2:19 PM
✅
184kj
76rpm
41%
16mph
Saturday 6/27/20 @ 3:7 AM
176kj
73rpm
41%
16mph
Thursday 5/28/20 @ 4:46 PM
✅
170kj
73rpm
41%
16mph
Saturday 5/23/20 @ 6:3 PM
165kj
74rpm
40%
15mph
Monday 3/2/20 @ 9:25 PM
101kj
65rpm
35%
12mph
Saturday 2/29/20 @ 6:6 AM
✅
129kj
69rpm
37%
14mph
Workouts
133
kj
Tuesday 2/18/20
165
kj
Saturday 5/23/20