Shake and Bake
Workouts
Wednesday 1/6/21 @ 7:2 PM
88kj
68rpm
38%
14mph
Thursday 12/16/21 @ 12:0 AM
✅
113kj
75rpm
39%
16mph
Thursday 2/18/21 @ 5:58 PM
72kj
68rpm
34%
13mph
Thursday 4/8/21 @ 11:13 PM
✅
86kj
63rpm
39%
14mph
Tuesday 3/23/21 @ 11:28 AM
✅
141kj
61rpm
42%
14mph
Tuesday 3/16/21 @ 11:30 PM
57kj
51rpm
32%
9mph
Tuesday 11/3/20 @ 6:16 PM
182kj
62rpm
47%
16mph
Friday 5/1/20 @ 8:56 PM
✅
268kj
75rpm
49%
19mph
Saturday 7/25/20 @ 2:1 PM
247kj
53rpm
44%
14mph
Friday 8/14/20 @ 6:44 PM
✅
367kj
75rpm
41%
16mph
Monday 6/15/20 @ 4:2 PM
46kj
64rpm
34%
12mph
Thursday 5/21/20 @ 12:48 AM
✅
138kj
81rpm
46%
19mph
Sunday 5/31/20 @ 7:11 PM
143kj
65rpm
49%
17mph
Tuesday 6/2/20 @ 9:0 PM
✅
151kj
79rpm
43%
18mph
Tuesday 5/26/20 @ 8:21 PM
112kj
73rpm
41%
16mph
Thursday 5/28/20 @ 8:55 PM
✅
146kj
71rpm
46%
17mph
Saturday 4/4/20 @ 6:16 PM
94kj
75rpm
30%
12mph
Tuesday 4/21/20 @ 9:42 PM
✅
245kj
83rpm
43%
18mph
Tuesday 9/3/19 @ 9:3 PM
91kj
54rpm
35%
10mph
Thursday 9/5/19 @ 3:50 PM
✅
179kj
81rpm
38%
16mph