Shake and Bake
Workouts
Thursday 2/11/21 @ 2:46 PM
✅
121kj
72rpm
42%
16mph
Thursday 1/21/21 @ 6:59 PM
111kj
62rpm
44%
16mph
Thursday 12/3/20 @ 12:24 AM
152kj
72rpm
39%
15mph
Wednesday 1/20/21 @ 8:59 PM
✅
152kj
69rpm
40%
15mph
Monday 1/18/21 @ 5:22 PM
70kj
64rpm
36%
13mph
Thursday 7/30/20 @ 12:41 PM
✅
127kj
57rpm
51%
17mph
Wednesday 11/18/20 @ 12:27 AM
✅
155kj
69rpm
41%
15mph
Saturday 12/5/20 @ 3:59 PM
129kj
63rpm
40%
14mph
Sunday 12/13/20 @ 7:26 PM
✅
141kj
69rpm
39%
15mph
Monday 12/21/20 @ 6:58 PM
107kj
53rpm
39%
11mph
Friday 5/29/20 @ 3:6 PM
129kj
65rpm
41%
14mph
Tuesday 12/8/20 @ 6:16 PM
✅
181kj
61rpm
47%
16mph
Monday 11/16/20 @ 6:15 PM
95kj
67rpm
33%
12mph
Sunday 3/15/20 @ 8:51 PM
✅
138kj
62rpm
42%
14mph
Tuesday 9/15/20 @ 11:24 PM
✅
202kj
76rpm
43%
17mph
Monday 11/9/20 @ 6:59 PM
141kj
62rpm
42%
14mph
Friday 4/17/20 @ 4:21 PM
79kj
72rpm
36%
13mph
Saturday 5/16/20 @ 8:50 PM
✅
105kj
68rpm
42%
15mph
Tuesday 4/7/20 @ 6:48 PM
68kj
53rpm
31%
9mph
Saturday 4/11/20 @ 5:38 PM
✅
98kj
50rpm
39%
11mph