Shake and Bake

Workouts

Friday 7/2/21 @ 1:26 PM
133kj
92rpm
37%
17mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Monday 7/5/21 @ 10:21 AM
86kj
73rpm
36%
14mph
Wednesday 8/26/20 @ 5:20 PM
199kj
77rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
131kj
67rpm
38%
14mph
Monday 7/13/20 @ 1:53 PM
218kj
79rpm
42%
17mph
30 min Pride: Broadway Ride
Sam Yo
Saturday 6/27/20 @ 12:43 PM
157kj
72rpm
40%
15mph
Wednesday 7/8/20 @ 5:56 PM
204kj
76rpm
43%
17mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/5/20 @ 10:42 AM
150kj
68rpm
41%
15mph
Tuesday 5/26/20 @ 11:2 AM
234kj
78rpm
44%
18mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/16/20 @ 7:55 PM
148kj
66rpm
41%
15mph
Monday 4/1/19 @ 9:54 AM
320kj
76rpm
43%
17mph
45 min Intervals & Arms Ride
Hannah Corbin
Monday 4/1/19 @ 9:55 AM
246kj
71rpm
40%
15mph
Tuesday 2/12/19 @ 10:59 AM
367kj
80rpm
43%
18mph
45 min Tabata Ride
Ally Love
Tuesday 2/12/19 @ 10:53 AM
240kj
70rpm
41%
15mph
Wednesday 3/21/18 @ 9:55 AM
318kj
75rpm
43%
17mph
45 min Hip Hop Ride
Ally Love
Wednesday 3/21/18 @ 9:50 AM
kj
rpm
%
0mph
Tuesday 3/13/18 @ 9:53 AM
360kj
72rpm
47%
18mph
45 min Tabata Ride
Robin Arzón
Tuesday 3/13/18 @ 9:54 AM
227kj
67rpm
41%
15mph
Tuesday 3/6/18 @ 10:59 AM
315kj
67rpm
46%
16mph
45 min Tabata Ride
Robin Arzón
Tuesday 3/6/18 @ 10:54 AM
234kj
68rpm
41%
15mph

Workouts

20 min AFO Ride: Daddy Yankee
Robin Arzón
133 kj
Friday 7/2/21
86 kj
Monday 7/5/21
30 min Prince Ride
Ally & Emma
199 kj
Wednesday 8/26/20
131 kj
Wednesday 8/12/20
30 min Pride: Broadway Ride
Sam Yo
218 kj
Monday 7/13/20
157 kj
Saturday 6/27/20
30 min Whitney Houston Ride
Ally Love
204 kj
Wednesday 7/8/20
150 kj
Sunday 7/5/20
30 min Sweat Steady Ride: Live from Home
Jess King
234 kj
Tuesday 5/26/20
148 kj
Saturday 5/16/20
45 min Intervals & Arms Ride
Hannah Corbin
320 kj
Monday 4/1/19
246 kj
Monday 4/1/19
45 min Tabata Ride
Ally Love
367 kj
Tuesday 2/12/19
240 kj
Tuesday 2/12/19
45 min Hip Hop Ride
Ally Love
318 kj
Wednesday 3/21/18
kj
Wednesday 3/21/18
45 min Tabata Ride
Robin Arzón
360 kj
Tuesday 3/13/18
227 kj
Tuesday 3/13/18
45 min Tabata Ride
Robin Arzón
315 kj
Tuesday 3/6/18
234 kj
Tuesday 3/6/18