Shake and Bake

Workouts

Monday 11/7/22 @ 12:14 PM
186kj
74rpm
42%
16mph
30 min Halloween Ride
Cody Rigsby
Saturday 10/29/22 @ 11:10 AM
302kj
77rpm
48%
20mph
Monday 8/2/21 @ 11:42 AM
128kj
72rpm
43%
17mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Tuesday 9/7/21 @ 10:42 AM
155kj
76rpm
43%
17mph
Wednesday 5/26/21 @ 2:14 PM
189kj
85rpm
38%
17mph
30 min Hawaii Ride
Matt Wilpers
Sunday 6/27/21 @ 10:37 AM
241kj
78rpm
44%
18mph
Saturday 4/10/21 @ 2:18 PM
203kj
81rpm
41%
17mph
30 min Bob Marley Ride
Denis Morton
Friday 2/5/21 @ 11:24 AM
228kj
82rpm
41%
17mph
Sunday 8/4/19 @ 1:4 PM
218kj
79rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 10:2 AM
246kj
81rpm
44%
19mph
Saturday 1/25/20 @ 1:15 PM
205kj
72rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 11:33 AM
kj
rpm
%
0mph
Wednesday 1/22/20 @ 11:37 AM
251kj
74rpm
47%
18mph
30 min Sweat Steady Ride
Jess King
Saturday 1/25/20 @ 1:14 PM
305kj
78rpm
48%
20mph
Monday 9/16/19 @ 10:57 AM
311kj
73rpm
44%
17mph
45 min New Tracks Ride
Kendall Toole
Wednesday 9/18/19 @ 11:2 AM
387kj
74rpm
47%
18mph
Saturday 1/5/19 @ 12:45 PM
253kj
74rpm
47%
18mph
30 min HIIT Ride
Robin Arzón
Monday 2/25/19 @ 12:1 PM
257kj
72rpm
47%
18mph
Wednesday 12/26/18 @ 2:30 PM
319kj
75rpm
43%
17mph
45 min Intervals Ride
Cody Rigsby
Sunday 12/30/18 @ 12:6 PM
321kj
72rpm
42%
16mph

Workouts

30 min Halloween Ride
Cody Rigsby
186 kj
Monday 11/7/22
302 kj
Saturday 10/29/22
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
128 kj
Monday 8/2/21
155 kj
Tuesday 9/7/21
30 min Hawaii Ride
Matt Wilpers
189 kj
Wednesday 5/26/21
241 kj
Sunday 6/27/21
30 min Bob Marley Ride
Denis Morton
203 kj
Saturday 4/10/21
228 kj
Friday 2/5/21
30 min Lizzo Ride
Robin Arzón
218 kj
Sunday 8/4/19
246 kj
Saturday 5/9/20
30 min XOXO, Cody
Cody Rigsby
205 kj
Saturday 1/25/20
kj
Thursday 1/23/20
30 min Sweat Steady Ride
Jess King
251 kj
Wednesday 1/22/20
305 kj
Saturday 1/25/20
45 min New Tracks Ride
Kendall Toole
311 kj
Monday 9/16/19
387 kj
Wednesday 9/18/19
30 min HIIT Ride
Robin Arzón
253 kj
Saturday 1/5/19
257 kj
Monday 2/25/19
45 min Intervals Ride
Cody Rigsby
319 kj
Wednesday 12/26/18
321 kj
Sunday 12/30/18