Shake and Bake

Workouts

Saturday 11/12/22 @ 3:21 PM
195kj
73rpm
43%
17mph
30 min LOL Cody
Cody Rigsby
Monday 11/28/22 @ 12:43 PM
✅
272kj
81rpm
46%
19mph
Sunday 8/4/19 @ 1:4 PM
✅
218kj
79rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Monday 7/18/22 @ 11:37 AM
kj
rpm
%
0mph
Monday 1/31/22 @ 12:23 PM
182kj
79rpm
40%
16mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/2/22 @ 11:3 AM
✅
248kj
81rpm
44%
18mph
Tuesday 12/7/21 @ 10:19 AM
172kj
80rpm
38%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 11:33 PM
✅
282kj
84rpm
46%
19mph
Thursday 10/29/20 @ 3:0 PM
206kj
78rpm
42%
17mph
30 min Kim Petras Ride
Cody Rigsby
Wednesday 10/28/20 @ 11:37 PM
✅
247kj
79rpm
50%
20mph
Monday 6/29/20 @ 5:8 PM
199kj
78rpm
41%
17mph
30 min Pride Ride
Cody Rigsby
Sunday 7/19/20 @ 4:57 PM
✅
317kj
82rpm
48%
20mph
Monday 7/6/20 @ 11:34 AM
303kj
80rpm
41%
17mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:10 PM
✅
490kj
83rpm
49%
21mph
Monday 5/18/20 @ 11:50 AM
218kj
83rpm
41%
17mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 2:46 PM
✅
288kj
88rpm
44%
19mph
Saturday 1/25/20 @ 1:15 PM
205kj
72rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 11:1 PM
✅
325kj
81rpm
50%
20mph
Friday 11/30/18 @ 12:49 PM
132kj
83rpm
40%
17mph
20 min 90s Pop Ride
Robin Arzón
Thursday 12/20/18 @ 6:2 PM
✅
230kj
87rpm
48%
21mph

Workouts

30 min LOL Cody
Cody Rigsby
195 kj
Saturday 11/12/22
✅ 272 kj
Monday 11/28/22
30 min Lizzo Ride
Robin Arzón
✅ 218 kj
Sunday 8/4/19
kj
Monday 7/18/22
30 min EMINEM Ride
Denis Morton
182 kj
Monday 1/31/22
✅ 248 kj
Wednesday 2/2/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
172 kj
Tuesday 12/7/21
✅ 282 kj
Wednesday 12/16/20
30 min Kim Petras Ride
Cody Rigsby
206 kj
Thursday 10/29/20
✅ 247 kj
Wednesday 10/28/20
30 min Pride Ride
Cody Rigsby
199 kj
Monday 6/29/20
✅ 317 kj
Sunday 7/19/20
45 min All For One Ride
Multiple Instructors
303 kj
Monday 7/6/20
✅ 490 kj
Thursday 7/2/20
30 min The Last Dance Ride
Alex Toussaint
218 kj
Monday 5/18/20
✅ 288 kj
Tuesday 5/19/20
30 min XOXO, Cody
Cody Rigsby
205 kj
Saturday 1/25/20
✅ 325 kj
Friday 1/24/20
20 min 90s Pop Ride
Robin Arzón
132 kj
Friday 11/30/18
✅ 230 kj
Thursday 12/20/18