Shake and Bake

Workouts

Tuesday 6/7/22 @ 10:40 AM
185kj
80rpm
39%
16mph
30 min Def Leppard Ride
Sam Yo
Tuesday 5/24/22 @ 1:24 PM
✅
189kj
79rpm
40%
16mph
Monday 3/7/22 @ 11:31 AM
189kj
81rpm
39%
16mph
30 min WHM Two for One Ride
Hannah & Leanne
Monday 3/7/22 @ 2:9 PM
✅
198kj
82rpm
40%
17mph
Thursday 2/17/22 @ 11:33 AM
✅
190kj
79rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/13/22 @ 2:29 PM
187kj
79rpm
41%
16mph
Tuesday 11/10/20 @ 1:1 PM
✅
81kj
78rpm
45%
18mph
10 min Tabata Ride
Robin Arzón
Wednesday 3/24/21 @ 1:56 PM
74kj
71rpm
48%
17mph
Wednesday 6/10/20 @ 4:27 PM
219kj
77rpm
43%
17mph
30 min Pride Ride: Live from Home
Robin Arzón
Friday 6/12/20 @ 2:26 PM
✅
221kj
79rpm
43%
18mph

Workouts

30 min Def Leppard Ride
Sam Yo
185 kj
Tuesday 6/7/22
✅ 189 kj
Tuesday 5/24/22
30 min WHM Two for One Ride
Hannah & Leanne
189 kj
Monday 3/7/22
✅ 198 kj
Monday 3/7/22
30 min XOXO, Cody
Cody Rigsby
✅ 190 kj
Thursday 2/17/22
187 kj
Sunday 2/13/22
10 min Tabata Ride
Robin Arzón
✅ 81 kj
Tuesday 11/10/20
74 kj
Wednesday 3/24/21
30 min Pride Ride: Live from Home
Robin Arzón
219 kj
Wednesday 6/10/20
✅ 221 kj
Friday 6/12/20