Shake and Bake

Workouts

Tuesday 7/27/21 @ 12:1 PM
✅
221kj
86rpm
40%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/13/22 @ 12:37 AM
172kj
83rpm
36%
16mph
Wednesday 2/3/21 @ 11:59 PM
✅
391kj
91rpm
40%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 11:58 PM
324kj
91rpm
37%
17mph
Wednesday 1/12/22 @ 7:21 PM
✅
203kj
94rpm
36%
17mph
30 min Power Zone Ride
Olivia Amato
Thursday 9/3/20 @ 11:16 PM
191kj
82rpm
38%
16mph
Friday 12/17/21 @ 10:55 PM
202kj
78rpm
41%
17mph
30 min Holiday Party Ride
Kendall Toole
Friday 12/24/21 @ 5:44 PM
✅
203kj
76rpm
42%
17mph
Saturday 1/9/21 @ 7:46 PM
86kj
79rpm
42%
17mph
15 min Pop Ride
Cody Rigsby
Saturday 6/6/20 @ 3:52 PM
✅
92kj
74rpm
41%
16mph
Tuesday 12/15/20 @ 11:40 PM
✅
344kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 12:34 AM
303kj
81rpm
40%
17mph
Tuesday 12/8/20 @ 5:20 PM
✅
519kj
82rpm
43%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 11:47 PM
426kj
80rpm
40%
17mph
Tuesday 8/25/20 @ 11:17 AM
✅
231kj
93rpm
38%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/9/20 @ 12:22 AM
193kj
88rpm
37%
16mph
Thursday 12/3/20 @ 12:39 AM
✅
521kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 12:16 AM
443kj
84rpm
40%
17mph
Saturday 8/22/20 @ 11:56 AM
✅
484kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 1:17 AM
426kj
82rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 221 kj
Tuesday 7/27/21
172 kj
Tuesday 12/13/22
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 391 kj
Wednesday 2/3/21
324 kj
Wednesday 2/3/21
30 min Power Zone Ride
Olivia Amato
✅ 203 kj
Wednesday 1/12/22
191 kj
Thursday 9/3/20
30 min Holiday Party Ride
Kendall Toole
202 kj
Friday 12/17/21
✅ 203 kj
Friday 12/24/21
15 min Pop Ride
Cody Rigsby
86 kj
Saturday 1/9/21
✅ 92 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 344 kj
Tuesday 12/15/20
303 kj
Tuesday 12/15/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 519 kj
Tuesday 12/8/20
426 kj
Wednesday 12/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 231 kj
Tuesday 8/25/20
193 kj
Wednesday 12/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 521 kj
Thursday 12/3/20
443 kj
Thursday 12/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 484 kj
Saturday 8/22/20
426 kj
Monday 11/16/20