Shake and Bake

Workouts

Saturday 7/16/22 @ 10:0 PM
✅
186kj
78rpm
40%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:59 PM
185kj
76rpm
41%
16mph
Friday 7/22/22 @ 10:26 PM
✅
274kj
90rpm
35%
16mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 4/7/22 @ 4:25 PM
240kj
77rpm
37%
15mph
Tuesday 11/10/20 @ 11:37 PM
✅
350kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 1:19 PM
211kj
81rpm
34%
14mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 186 kj
Saturday 7/16/22
185 kj
Friday 7/15/22
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 274 kj
Friday 7/22/22
240 kj
Thursday 4/7/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 350 kj
Tuesday 11/10/20
211 kj
Saturday 8/28/21