Shake and Bake

Workouts

Sunday 8/22/21 @ 2:25 PM
✅
232kj
81rpm
42%
18mph
30 min Bob Marley Ride
Denis Morton
Tuesday 2/9/21 @ 6:2 PM
65kj
72rpm
26%
10mph
Sunday 1/10/21 @ 8:2 PM
✅
219kj
80rpm
42%
18mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Thursday 2/11/21 @ 6:16 PM
96kj
70rpm
32%
12mph
Saturday 2/6/21 @ 1:19 AM
✅
76kj
70rpm
47%
18mph
10 min Climb Ride
Cody Rigsby
Monday 6/15/20 @ 4:18 PM
46kj
58rpm
43%
14mph
Thursday 12/31/20 @ 1:58 PM
✅
197kj
79rpm
40%
17mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Thursday 12/31/20 @ 1:51 PM
137kj
70rpm
38%
14mph
Thursday 12/17/20 @ 8:44 PM
✅
250kj
89rpm
48%
22mph
20 min FTP Test Ride
Denis Morton
Monday 6/15/20 @ 12:28 PM
172kj
77rpm
46%
19mph
Thursday 11/26/20 @ 12:56 PM
✅
385kj
80rpm
45%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:56 PM
180kj
64rpm
39%
14mph
Sunday 10/18/20 @ 12:0 PM
✅
187kj
83rpm
37%
16mph
30 min Hip Hop Ride
Kendall Toole
Sunday 10/18/20 @ 11:57 AM
127kj
66rpm
39%
14mph
Saturday 10/17/20 @ 1:30 PM
✅
229kj
80rpm
44%
18mph
30 min Afrobeats Ride
Tunde Oyeneyin
Saturday 10/17/20 @ 1:33 PM
75kj
65rpm
32%
12mph
Thursday 7/2/20 @ 9:15 PM
kj
rpm
%
0mph
45 min All For One Ride
Multiple Instructors
Monday 7/6/20 @ 1:34 PM
✅
227kj
72rpm
39%
15mph
Saturday 4/4/20 @ 7:30 PM
kj
rpm
%
0mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 6/3/20 @ 12:57 PM
✅
165kj
73rpm
41%
15mph

Workouts

30 min Bob Marley Ride
Denis Morton
✅ 232 kj
Sunday 8/22/21
65 kj
Tuesday 2/9/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 219 kj
Sunday 1/10/21
96 kj
Thursday 2/11/21
10 min Climb Ride
Cody Rigsby
✅ 76 kj
Saturday 2/6/21
46 kj
Monday 6/15/20
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
✅ 197 kj
Thursday 12/31/20
137 kj
Thursday 12/31/20
20 min FTP Test Ride
Denis Morton
✅ 250 kj
Thursday 12/17/20
172 kj
Monday 6/15/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 385 kj
Thursday 11/26/20
180 kj
Thursday 11/26/20
30 min Hip Hop Ride
Kendall Toole
✅ 187 kj
Sunday 10/18/20
127 kj
Sunday 10/18/20
30 min Afrobeats Ride
Tunde Oyeneyin
✅ 229 kj
Saturday 10/17/20
75 kj
Saturday 10/17/20
45 min All For One Ride
Multiple Instructors
kj
Thursday 7/2/20
✅ 227 kj
Monday 7/6/20
30 min P!nk Ride
Christine D'Ercole
kj
Saturday 4/4/20
✅ 165 kj
Wednesday 6/3/20