Shake and Bake

Workouts

Saturday 1/22/22 @ 7:1 PM
185kj
88rpm
36%
16mph
30 min Power Zone Ride
Christine D'Ercole
Friday 7/16/21 @ 12:17 PM
βœ…
211kj
77rpm
42%
17mph
Wednesday 1/12/22 @ 7:21 PM
βœ…
203kj
94rpm
36%
17mph
30 min Power Zone Ride
Olivia Amato
Sunday 10/17/21 @ 5:33 PM
197kj
80rpm
39%
17mph
Monday 4/19/21 @ 9:6 PM
βœ…
249kj
90rpm
40%
18mph
30 min Power Zone Max Ride
Matt Wilpers
Monday 4/19/21 @ 10:29 AM
198kj
80rpm
39%
16mph
Sunday 11/8/20 @ 5:52 PM
158kj
79rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 1/16/21 @ 2:29 PM
βœ…
181kj
83rpm
45%
19mph
Thursday 12/17/20 @ 8:44 PM
βœ…
250kj
89rpm
48%
22mph
20 min FTP Test Ride
Denis Morton
Sunday 5/31/20 @ 5:24 PM
135kj
82rpm
39%
17mph
Tuesday 12/15/20 @ 11:40 PM
βœ…
344kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 12:29 PM
306kj
77rpm
42%
17mph
Tuesday 8/25/20 @ 11:17 AM
βœ…
231kj
93rpm
38%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/9/20 @ 11:53 PM
174kj
85rpm
36%
16mph
Thursday 12/3/20 @ 12:39 AM
βœ…
521kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 11:59 AM
373kj
80rpm
39%
16mph
Saturday 11/28/20 @ 9:2 PM
βœ…
511kj
90rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 1:18 AM
360kj
76rpm
39%
16mph
Sunday 11/29/20 @ 5:29 PM
βœ…
229kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/25/20 @ 12:15 AM
160kj
73rpm
39%
15mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
185 kj
Saturday 1/22/22
βœ… 211 kj
Friday 7/16/21
30 min Power Zone Ride
Olivia Amato
βœ… 203 kj
Wednesday 1/12/22
197 kj
Sunday 10/17/21
30 min Power Zone Max Ride
Matt Wilpers
βœ… 249 kj
Monday 4/19/21
198 kj
Monday 4/19/21
20 min FTP Test Ride
Matt Wilpers
158 kj
Sunday 11/8/20
βœ… 181 kj
Saturday 1/16/21
20 min FTP Test Ride
Denis Morton
βœ… 250 kj
Thursday 12/17/20
135 kj
Sunday 5/31/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 344 kj
Tuesday 12/15/20
306 kj
Tuesday 12/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 231 kj
Tuesday 8/25/20
174 kj
Wednesday 12/9/20
60 min Power Zone Ride
Matt Wilpers
βœ… 521 kj
Thursday 12/3/20
373 kj
Thursday 12/3/20
60 min Power Zone Ride
Matt Wilpers
βœ… 511 kj
Saturday 11/28/20
360 kj
Tuesday 12/1/20
30 min Power Zone Endurance Ride
Denis Morton
βœ… 229 kj
Sunday 11/29/20
160 kj
Wednesday 11/25/20