Shake and Bake

Workouts

Tuesday 7/27/21 @ 12:1 PM
221kj
86rpm
40%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/13/22 @ 1:40 PM
126kj
82rpm
32%
14mph
Wednesday 11/23/22 @ 8:16 PM
181kj
80rpm
39%
16mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 12:32 PM
147kj
75rpm
37%
15mph
Saturday 1/22/22 @ 7:1 PM
185kj
88rpm
36%
16mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 6/22/22 @ 12:14 PM
125kj
76rpm
34%
14mph
Monday 2/10/20 @ 11:48 PM
kj
rpm
%
0mph
20 min Recovery Ride
Sam Yo
Monday 10/18/21 @ 5:15 PM
81kj
78rpm
33%
13mph
Sunday 11/8/20 @ 5:52 PM
158kj
79rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 6/13/21 @ 5:28 PM
131kj
74rpm
42%
17mph
Monday 11/9/20 @ 9:52 PM
221kj
91rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/11/21 @ 1:36 PM
111kj
81rpm
31%
13mph
Friday 11/6/20 @ 12:1 AM
138kj
86rpm
39%
17mph
20 min Country Ride
Matt Wilpers
Wednesday 8/19/20 @ 12:43 PM
103kj
78rpm
37%
15mph
Saturday 9/26/20 @ 2:15 PM
226kj
83rpm
41%
18mph
30 min BHM: Hip Hop Ride
Kendall Toole
Sunday 9/13/20 @ 6:3 PM
139kj
66rpm
40%
14mph
Thursday 9/17/20 @ 12:30 AM
213kj
72rpm
43%
17mph
30 min Latin Celebration Ride
Kendall Toole
Sunday 9/13/20 @ 5:0 PM
155kj
71rpm
40%
15mph
Friday 3/6/20 @ 10:36 PM
kj
rpm
%
0mph
20 min Recovery Ride
Robin Arzón
Sunday 5/24/20 @ 11:11 PM
81kj
83rpm
32%
14mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
221 kj
Tuesday 7/27/21
126 kj
Tuesday 12/13/22
30 min LOL Cody
Cody Rigsby
181 kj
Wednesday 11/23/22
147 kj
Friday 11/4/22
30 min Power Zone Ride
Christine D'Ercole
185 kj
Saturday 1/22/22
125 kj
Wednesday 6/22/22
20 min Recovery Ride
Sam Yo
kj
Monday 2/10/20
81 kj
Monday 10/18/21
20 min FTP Test Ride
Matt Wilpers
158 kj
Sunday 11/8/20
131 kj
Sunday 6/13/21
30 min Power Zone Endurance Ride
Olivia Amato
221 kj
Monday 11/9/20
111 kj
Thursday 3/11/21
20 min Country Ride
Matt Wilpers
138 kj
Friday 11/6/20
103 kj
Wednesday 8/19/20
30 min BHM: Hip Hop Ride
Kendall Toole
226 kj
Saturday 9/26/20
139 kj
Sunday 9/13/20
30 min Latin Celebration Ride
Kendall Toole
213 kj
Thursday 9/17/20
155 kj
Sunday 9/13/20
20 min Recovery Ride
Robin Arzón
kj
Friday 3/6/20
81 kj
Sunday 5/24/20