Shake and Bake

Workouts

Monday 10/10/22 @ 2:48 PM
152kj
67rpm
42%
15mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Tuesday 8/23/22 @ 8:3 PM
✅
269kj
76rpm
48%
19mph
Monday 1/10/22 @ 9:57 PM
✅
411kj
73rpm
50%
19mph
45 min 80s Ride
Emma Lovewell
Thursday 1/20/22 @ 7:36 PM
381kj
82rpm
44%
19mph
Friday 7/2/21 @ 4:48 PM
101kj
72rpm
44%
17mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Friday 11/12/21 @ 8:48 PM
✅
129kj
78rpm
46%
19mph
Tuesday 10/12/21 @ 6:31 PM
✅
271kj
72rpm
50%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/25/21 @ 8:2 PM
263kj
68rpm
50%
18mph
Sunday 9/19/21 @ 3:54 PM
292kj
70rpm
44%
16mph
45 min 80s Ride
Ally Love
Tuesday 9/21/21 @ 6:57 PM
✅
387kj
74rpm
48%
18mph
Wednesday 9/15/21 @ 4:1 PM
144kj
68rpm
54%
19mph
15 min Climb Ride
Kendall Toole
Thursday 5/20/21 @ 11:37 AM
✅
163kj
75rpm
52%
20mph
Tuesday 9/14/21 @ 8:27 PM
188kj
73rpm
43%
16mph
30 min 80s Ride
Kendall Toole
Monday 9/13/21 @ 7:1 PM
✅
275kj
80rpm
47%
19mph
Sunday 11/8/20 @ 2:6 PM
73kj
75rpm
37%
15mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 7/15/20 @ 8:47 PM
✅
105kj
80rpm
41%
17mph
Wednesday 9/2/20 @ 2:36 PM
216kj
76rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Friday 9/4/20 @ 8:39 PM
✅
282kj
81rpm
46%
19mph
Tuesday 8/25/20 @ 10:55 PM
44kj
76rpm
35%
14mph
20 min 2000s Ride
Cody Rigsby
Wednesday 8/26/20 @ 4:11 PM
✅
203kj
78rpm
49%
20mph

Workouts

30 min AFO Ride: Maroon 5
Cody Rigsby
152 kj
Monday 10/10/22
✅ 269 kj
Tuesday 8/23/22
45 min 80s Ride
Emma Lovewell
✅ 411 kj
Monday 1/10/22
381 kj
Thursday 1/20/22
15 min AFO Ride: Demi Lovato
Kendall Toole
101 kj
Friday 7/2/21
✅ 129 kj
Friday 11/12/21
30 min World Mental Health Day Ride
Kendall Toole
✅ 271 kj
Tuesday 10/12/21
263 kj
Monday 10/25/21
45 min 80s Ride
Ally Love
292 kj
Sunday 9/19/21
✅ 387 kj
Tuesday 9/21/21
15 min Climb Ride
Kendall Toole
144 kj
Wednesday 9/15/21
✅ 163 kj
Thursday 5/20/21
30 min 80s Ride
Kendall Toole
188 kj
Tuesday 9/14/21
✅ 275 kj
Monday 9/13/21
15 min Low Impact Ride
Emma Lovewell
73 kj
Sunday 11/8/20
✅ 105 kj
Wednesday 7/15/20
30 min Pop Ride
Cody Rigsby
216 kj
Wednesday 9/2/20
✅ 282 kj
Friday 9/4/20
20 min 2000s Ride
Cody Rigsby
44 kj
Tuesday 8/25/20
✅ 203 kj
Wednesday 8/26/20