Shake and Bake
VS
Workouts
Saturday 2/18/23 @ 1:50 PM
155kj
72rpm
39%
15mph
Monday 2/13/23 @ 2:32 PM
✅
171kj
70rpm
40%
14mph
Monday 1/2/23 @ 12:38 AM
✅
135kj
74rpm
43%
17mph
Tuesday 11/1/22 @ 12:24 PM
94kj
81rpm
33%
14mph
Friday 9/9/22 @ 12:7 PM
120kj
63rpm
39%
14mph
Friday 11/25/22 @ 2:24 PM
✅
165kj
63rpm
41%
13mph
Wednesday 11/2/22 @ 5:15 PM
✅
206kj
73rpm
44%
17mph
Thursday 11/17/22 @ 1:44 PM
166kj
70rpm
40%
14mph
Sunday 9/18/22 @ 2:0 PM
142kj
74rpm
37%
15mph
Monday 10/17/22 @ 4:57 PM
✅
146kj
67rpm
38%
13mph
Thursday 4/28/22 @ 11:59 AM
✅
200kj
69rpm
46%
17mph
Saturday 5/28/22 @ 1:27 PM
95kj
49rpm
36%
9mph
Friday 1/14/22 @ 3:57 PM
184kj
75rpm
41%
16mph
Wednesday 1/12/22 @ 11:1 PM
✅
189kj
74rpm
41%
15mph
Monday 10/18/21 @ 6:52 PM
✅
329kj
73rpm
45%
17mph
Wednesday 10/20/21 @ 12:22 PM
230kj
56rpm
42%
12mph
Friday 12/25/20 @ 5:58 PM
244kj
71rpm
41%
16mph
Sunday 12/27/20 @ 3:3 PM
✅
290kj
70rpm
44%
16mph
Thursday 11/12/20 @ 10:42 PM
✅
75kj
76rpm
37%
15mph
Sunday 11/15/20 @ 2:48 AM
0kj
1rpm
44%
0mph
beachdog_champ
Nazareth Pa / Myrtle Beach SC
46
🔥
VS
beach_plz
Lincoln
22
Workouts
244
kj
Friday 12/25/20