Shake and Bake

Workouts

Friday 2/19/21 @ 4:51 PM
βœ…
62kj
86rpm
37%
16mph
10 min Low Impact Ride
Emma Lovewell
Saturday 8/7/21 @ 9:7 PM
55kj
84rpm
36%
15mph
Tuesday 6/1/21 @ 8:16 PM
βœ…
70kj
85rpm
39%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 5/10/21 @ 1:40 AM
55kj
77rpm
38%
15mph
Tuesday 11/17/20 @ 10:25 PM
βœ…
143kj
72rpm
45%
17mph
20 min 80s Ride
Jenn Sherman
Wednesday 12/9/20 @ 11:17 PM
142kj
76rpm
43%
16mph
Monday 10/19/20 @ 11:20 PM
βœ…
236kj
66rpm
42%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 11/7/20 @ 5:11 PM
222kj
54rpm
43%
12mph
Tuesday 9/29/20 @ 11:24 PM
189kj
73rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/30/20 @ 10:39 PM
βœ…
205kj
75rpm
42%
16mph
Friday 9/11/20 @ 9:26 PM
151kj
70rpm
40%
15mph
30 min Together We Ride
Robin ArzΓ³n
Tuesday 9/15/20 @ 1:20 AM
βœ…
201kj
75rpm
42%
16mph
Wednesday 9/9/20 @ 3:41 PM
177kj
78rpm
39%
16mph
30 min 2000s Ride
Ben Alldis
Sunday 9/6/20 @ 3:12 PM
βœ…
187kj
69rpm
42%
15mph
Thursday 8/6/20 @ 11:29 PM
180kj
73rpm
42%
16mph
30 min Pop Ride
Tunde Oyeneyin
Saturday 8/15/20 @ 8:4 PM
βœ…
212kj
74rpm
43%
16mph
Thursday 7/9/20 @ 11:56 AM
βœ…
175kj
70rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/9/20 @ 1:28 PM
127kj
47rpm
42%
10mph
Monday 4/27/20 @ 10:57 PM
187kj
72rpm
43%
16mph
30 min Pop Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 9:33 PM
βœ…
206kj
77rpm
42%
17mph

Workouts

10 min Low Impact Ride
Emma Lovewell
βœ… 62 kj
Friday 2/19/21
55 kj
Saturday 8/7/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 70 kj
Tuesday 6/1/21
55 kj
Monday 5/10/21
20 min 80s Ride
Jenn Sherman
βœ… 143 kj
Tuesday 11/17/20
142 kj
Wednesday 12/9/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 236 kj
Monday 10/19/20
222 kj
Saturday 11/7/20
30 min Pop Ride
Cody Rigsby
189 kj
Tuesday 9/29/20
βœ… 205 kj
Wednesday 9/30/20
30 min Together We Ride
Robin ArzΓ³n
151 kj
Friday 9/11/20
βœ… 201 kj
Tuesday 9/15/20
30 min 2000s Ride
Ben Alldis
177 kj
Wednesday 9/9/20
βœ… 187 kj
Sunday 9/6/20
30 min Pop Ride
Tunde Oyeneyin
180 kj
Thursday 8/6/20
βœ… 212 kj
Saturday 8/15/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 175 kj
Thursday 7/9/20
127 kj
Thursday 7/9/20
30 min Pop Ride: Live from Home
Alex Toussaint
187 kj
Monday 4/27/20
βœ… 206 kj
Friday 5/1/20