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Shake and Bake
beachdog_champ
Nazareth Pa / Myrtle Beach SC
53 π₯
Beat barbiemclain
VS
barbiemclain
Allentown
49
Beat beachdog_champ
Workouts
Previous Workouts
Next Workouts
Friday 2/19/21 @ 4:51 PM
β
62
kj
86
rpm
37
%
16
mph
10 min Low Impact Ride
Emma Lovewell
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Saturday 8/7/21 @ 9:7 PM
55
kj
84
rpm
36
%
15
mph
Tuesday 6/1/21 @ 8:16 PM
β
70
kj
85
rpm
39
%
17
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Monday 5/10/21 @ 1:40 AM
55
kj
77
rpm
38
%
15
mph
Tuesday 11/17/20 @ 10:25 PM
β
143
kj
72
rpm
45
%
17
mph
20 min 80s Ride
Jenn Sherman
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Wednesday 12/9/20 @ 11:17 PM
142
kj
76
rpm
43
%
16
mph
Monday 10/19/20 @ 11:20 PM
β
236
kj
66
rpm
42
%
15
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Saturday 11/7/20 @ 5:11 PM
222
kj
54
rpm
43
%
12
mph
Tuesday 9/29/20 @ 11:24 PM
189
kj
73
rpm
43
%
16
mph
30 min Pop Ride
Cody Rigsby
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Share
Wednesday 9/30/20 @ 10:39 PM
β
205
kj
75
rpm
42
%
16
mph
Friday 9/11/20 @ 9:26 PM
151
kj
70
rpm
40
%
15
mph
30 min Together We Ride
Robin ArzΓ³n
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Tuesday 9/15/20 @ 1:20 AM
β
201
kj
75
rpm
42
%
16
mph
Wednesday 9/9/20 @ 3:41 PM
177
kj
78
rpm
39
%
16
mph
30 min 2000s Ride
Ben Alldis
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Sunday 9/6/20 @ 3:12 PM
β
187
kj
69
rpm
42
%
15
mph
Thursday 8/6/20 @ 11:29 PM
180
kj
73
rpm
42
%
16
mph
30 min Pop Ride
Tunde Oyeneyin
View Class
Share
Saturday 8/15/20 @ 8:4 PM
β
212
kj
74
rpm
43
%
16
mph
Thursday 7/9/20 @ 11:56 AM
β
175
kj
70
rpm
42
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Thursday 7/9/20 @ 1:28 PM
127
kj
47
rpm
42
%
10
mph
Monday 4/27/20 @ 10:57 PM
187
kj
72
rpm
43
%
16
mph
30 min Pop Ride: Live from Home
Alex Toussaint
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Share
Friday 5/1/20 @ 9:33 PM
β
206
kj
77
rpm
42
%
17
mph
Previous Workouts
Next Workouts
beachdog_champ
Nazareth Pa / Myrtle Beach SC
53 π₯
Beat barbiemclain
VS
barbiemclain
Allentown
49
Beat beachdog_champ
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Emma Lovewell
View Class
Share
β
62
kj
Friday 2/19/21
55
kj
Saturday 8/7/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
β
70
kj
Tuesday 6/1/21
55
kj
Monday 5/10/21
20 min 80s Ride
Jenn Sherman
View Class
Share
β
143
kj
Tuesday 11/17/20
142
kj
Wednesday 12/9/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
236
kj
Monday 10/19/20
222
kj
Saturday 11/7/20
30 min Pop Ride
Cody Rigsby
View Class
Share
189
kj
Tuesday 9/29/20
β
205
kj
Wednesday 9/30/20
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
151
kj
Friday 9/11/20
β
201
kj
Tuesday 9/15/20
30 min 2000s Ride
Ben Alldis
View Class
Share
177
kj
Wednesday 9/9/20
β
187
kj
Sunday 9/6/20
30 min Pop Ride
Tunde Oyeneyin
View Class
Share
180
kj
Thursday 8/6/20
β
212
kj
Saturday 8/15/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
175
kj
Thursday 7/9/20
127
kj
Thursday 7/9/20
30 min Pop Ride: Live from Home
Alex Toussaint
View Class
Share
187
kj
Monday 4/27/20
β
206
kj
Friday 5/1/20
Previous Workouts
Next Workouts